09/18/2023
There's nothing like mileage, family, the New York Liberty π½, and BBQ.
I am a certified personal trainer. My goal in life is to get to people off their ass and moving. I'm a 47 year old with cerebral palsy. Lets get moving!!!
09/18/2023
There's nothing like mileage, family, the New York Liberty π½, and BBQ.
08/20/2023
We're moving on up!!!
08/13/2023
The first half of the year!!!
07/05/2023
Run! Eat! Style! On the 4th of July!
06/21/2023
06/07/2023
Let's go! It's running season.
12/25/2022
Merry Christmas from a Sith Lord π
12/01/2022
I was asked how to build the perfect home gym on a budget. I already told you the need for an adjustable bench and stepper. The next piece of equipment that all home gym needs are dumbbells. They are great for sculpting the body, building stamina, balance, aerobics, and strength training.
11/27/2022
It's my favorite time of the Year, and the only time my fellow New Yorker aren't naughty!!! πΏπΏπΏ
11/17/2022
This was my 14th Marathon. Check out the video that was made about me. Video link in bio. Thanks to
11/16/2022
The New York City Marathon in a Wheelchair... Backwards! Meet David Fraser, an AWD runner who has completed the New York City Marathon over a dozen times. David was born with cerebral palsy, but with the support of...