The Pilates Movement Upper East Side

Why are Small Group Classes of 3 are More Beneficial than Large Group Pilates Class?

Better Results and Faster Progress

Pilates is about precision, not speed. In a small group:

You perform exercises correctly from the start
You progress more safely and efficiently
You’re more likely to see strength, mobility, and posture improvements sooner

Groups that work together weekly, progress together as a group and more quickly than random people each week.

Quality beats quantity every time.

𝕃𝕚𝕧𝕖 𝕒 𝔽𝕦𝕝𝕝 & 𝔸𝕔𝕥𝕚𝕧𝕖 𝕃𝕚𝕗𝕖

Why are Small Group Classes of 3 are More Beneficial than Large Group Pilates Class?

More Personalized Attention

With only three students, the teacher can closely observe each person’s alignment, breathing, and movement patterns. This means:

More hands-on corrections
Exercises tailored to individual needs or injuries
Fewer bad habits forming unnoticed

In larger classes, teachers simply can’t give the same level of detail to everyone.
𝕃𝕚𝕧𝕖 𝕒 𝔽𝕦𝕝𝕝 & 𝔸𝕔𝕥𝕚𝕧𝕖 𝕃𝕚𝕗𝕖

Create a Routine That Fits Your Life

Summer often bring unpredictable days. Whether you’re heading out on a trip, throwing a backyard barbecue, or managing family schedules, your schedule is bound to change. The secret? Staying flexible and finding creative ways to keep moving.

Here’s how to stay grounded when your calendar gets full:

💡 Map out your week: Look ahead and find windows for movement. Even one or two classes a week can keep your momentum going.

💡 Pack the essentials: Bring a Pilates band or small ball with you when traveling. These lightweight tools make it easy to keep moving wherever you go.

💡 Adjust your expectations: You don’t need to work out five times a week to be consistent. Show up when you can, and celebrate that effort.

💡 Stay connected: Invite a friend to join you in class or set reminders to keep your regular practice top of mind.

Fitness should support your life, not feel like another task. This season, let your routine work with your schedule instead of against it.

𝕃𝕚𝕧𝕖 𝕒 𝔽𝕦𝕝𝕝 & 𝔸𝕔𝕥𝕚𝕧𝕖 𝕃𝕚𝕗𝕖

Meet Ian Anzures

Ian began his Pilates education in 2007 in Atlanta & New York City. Finding it to be a fully comprehensive method of body and mind conditioning, he trained at Romana’s Pilates under the mentorship of Cynthia Shipley, Anthony Rabara, Nancy Jean McNamara & Sari Meija Santo before becoming a Certified instructor. Ian takes a broad spectrum approach to pilates and takes great pride in helping others achieve their individual needs and goals. Utilizing the various Pilates apparatus in the studio, he is able to help clients develop skills that they can take into everyday life and athletic recreation.

Ian holds a BFA in Painting & Printmaking from the Savannah College of Art & Design. Ian continued his path into Art Education teaching ages 5-17 and adults before entering the world of Pilates. Ian joined The Pilates Movement NYC teaching staff in October 2023.

He is at the studio Mondays 8am-4:30pm, Tuesday 6pm, Thursdays 8:30am-12:30pm & 6pm, Saturdays 8am-1pm, Sunday 8am-2pm.

Ian is also available for virtual livestream private sessions.

Let Your Summer Shine Through Joyful Activity

The warmer months invite you to play, explore, and truly enjoy how your body feels. You don’t need to be perfect to stay consistent—this is your chance to move with joy, tune into your breath, and let Pilates be your steady anchor through the changing seasons.

If you’re ready to refresh your movement practice, we’d love to have you join us. Whether on the mat online while you’re on the go, in the studio with a private session or group class, we’re here to support you every step of the way.

Let’s make this season one full of energy, balance, and fun.

𝕃𝕚𝕧𝕖 𝕒 𝔽𝕦𝕝𝕝 & 𝔸𝕔𝕥𝕚𝕧𝕖 𝕃𝕚𝕗𝕖