Body Dialogue

Emotional and Mental Hygiene During Periods of Chaos You wake up in the morning and read the news. It's full of terror. The media wants you to believe you're living in a disaster waiting to happen. Maybe you are. Maybe you aren't. But here's what I know for certain...

I’ve been enjoying using Substack as a space to share more personal reflections on healing, the nervous system, embodiment, aging, and the deeper philosophy behind Body Dialogue. If you’d like to follow along, you can find my writing here:

Naming Grief Recently, I listened to Anderson Cooper in conversation with the singer-songwriter Sara Bareilles on his podcast “All There Is.” She described composing her song “Home” in response to a conversation Cooper had with Stephen Colbert.

Body Dialogue Foundations Series begins tomorrow in Central Florida ✨

For decades I’ve been exploring the relationship between breath, movement, awareness, and healing. From dance, to the Alexander Technique, to Breathing Coordination, Qi Gong, and BodySoul Rhythms®, each path opened another doorway into understanding the body as a living, listening system.

This 3-part experiential series is an invitation to slow down, reconnect, and explore simple yet profound tools for greater ease, coordination, grounding, and vitality.

Session 1: Interrupting Habit — The Art of Awareness
Tuesday, May 12 • 1:00–2:30 PM

Center Street, Altamonte Springs, FL

While the series builds progressively, each session can also stand on its own.

I would love to gather with you.

BODY DIALOGUE FOUNDATION SERIES - 1 - Center Street Body Dialogue: Foundations Series A 3-Part Experiential Series This series is best experienced as a full progression, but you are welcome to join any individual session. This series offers a practical and experiential introduction to Body Dialogue, exploring the core principles of embodied awareness...

This Wednesday, as part of Center Street - A Place for the Heart's donation based community offerings, join us for an afternoon of Body Dialogue for sensitive souls to come together, reconnect with the body, and build tools for emotional and nervous system support. Through gentle movement, breath, and guided practices, we’ll focus on grounding, releasing overwhelm, and cultivating inner stability and ease.

CALLING ALL EMPATHS - Center Street THE OPEN DOOR SERIES: This community event is part of Center Street’s commitment to offering accessible workshops and gatherings where anyone seeking community, creativity, and healing can participate regardless of financial circumstance.   An afternoon of Body Dialogue for sensitive souls to com...

This Sunday morning, an opportunity to restore, reconnect, ground, and breathe together.

Breath: Supporting Deep Healing from Within
Sunday, May 3, 2026
10:00–11:30am (doors open 9:45)
The Regeneration Room (10 minutes from downtown Orlando)

In this class, we’ll explore simple, gentle ways to restore a more natural, nourishing breath.

Rather than forcing or controlling the breath, you’ll be guided to release holding patterns and reconnect with your body’s innate rhythm. As the breath deepens, the nervous system can settle, allowing for greater ease, clarity, and vitality.

The session takes place within the EESystem environment, a high-frequency energy field designed to support the body’s natural ability to restore and rebalance.

We’ll work with awareness, subtle movement, and sound to support the diaphragm and overall breathing coordination.
Bring a yoga mat and come as you are.

Call or text to reserve: (407) 750-2936

Breath: Supporting Deep Healing from Within
Sunday, May 3, 2026
10:00–11:30am (doors open 9:45)
📍 The Regeneration Room (10 minutes from downtown Orlando)

In this class, we’ll explore simple, gentle ways to restore a more natural, nourishing breath.

Rather than forcing or controlling the breath, you’ll be guided to release holding patterns and reconnect with your body’s innate rhythm. As the breath deepens, the nervous system can settle, allowing for greater ease, clarity, and vitality.

The session takes place within the EESystem environment, a high-frequency energy field designed to support the body’s natural ability to restore and rebalance.

We’ll work with awareness, subtle movement, and sound to support the diaphragm and overall breathing coordination.

Bring a yoga mat and come as you are.

Call or text to reserve: (407) 750-2936

Classes & Events – Regeneration Room Infinite Light/Love is all there is! Yet our perception/experience of It gets clouded by hurts and wrongs, letdowns, injustices, fears, guilt, and beliefs of unworthiness, in our life and lineage.

Many of the people I work with are deeply sensitive.

You may find that you feel what is happening around you very strongly. You take in the emotional tone of a room, of a conversation, even of the larger world we are living in right now. And often, without realizing it, you carry that with you.

Over time, this can become overwhelming.

This is not a weakness. It is a nervous system that needs a different kind of support.

In my work, I have found that containment is the first step.

Without a sense of containment, we remain open and continue to absorb. But when we begin to develop a grounded center within ourselves, we create a place where we can land.

From there, we can begin to let go of what does not serve us, and to restore a sense of balance.

I am offering a new online series:

Finding Containment
A 3-Week Body Dialogue Series for women empaths

Mondays • April 6, 13, 20
5:30–7:00pm ET • Live on Zoom

Each class will include simple, practical tools that you can bring into your daily life:
• Beginning with qigong to arrive and center
• Guided Body Dialogue practices
• Quiet time for breathing and meditation
• Closing with a practice to release tension and fill with light and strength

This work is built on many years of practice, and is meant to support you in meeting yourself—and the world—with more steadiness.

If this speaks to you, you are welcome to join.

https://courses.bodydialogues.com/april-2026