Fantasy Fitness is a company specializing in weight loss, strength training, metabolic conditioning, & sports performance enhancement.
We provide Private/Semi-private personal training, Boot Camps, Sports Strength & Conditioning & Nutritional services.
08/02/2024
One of the greatest joys of coaching is giving kids the opportunity to meet their football idols! We took our youth players to NY Giants training camp today. Great time had by all! Hopefully in a few years the same kids on the bus today will be players in training camp, taking photos and autographs for future youth players! I LOVE coaching and am so grateful to do so!
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08/21/2021
Who? You & your Spades partner
What? Spades Tournament
When? Thursday, Sept. 2, 2021
Where? Amarachi- 189 Bridge St. Bklyn, NY
Why? You want to come out and support Brooklyn Tech Football with this fundraiser event!
With Team Fantasy Fitness under full swing, those participating have experienced weight loss👙, increased energy🏃, stronger muscles 💪, and a greater overall sense of well being💗!
I'd like you to join us, and I'm offering you a little incentive to do so. In honor of June 19th, or Juneteenth as many now call it, you can join Team Fantasy Fitness (at its regular price) and receive your 2nd month of training for only $19!!! (Over $250 in savings)
Here's what you'll get
Unlimited access to Team Fantasy Fitness in Bed Stuy & Ft. Greene😀
Weekly motivational tips 📣
Weekly healthy recipes (vegan🍍 , keto 🍗, mouth watering BBQ 🍔 recipes & more!)
Let me not forget the chance to lose weight and inches, get stronger and more fit for this Summer season and beyond!
Can't make it to the live workouts? No problem! You can still access the workouts with our Online Training Programs!
Don't miss out on this opportunity to become more fit & healthy, and take advantage of huge savings too!
To get started, reply with "Happy Juneteenth Coach", and we'll get you on your way! When will this end? June 19th of course, so let's ACT NOW!
Happy Mother's Day!
In honor of Mother's Day I've decided to open up 30 spots in my Drop-A-Dress-Size Challenge at a HUGE discount for MILTS (Moms I'd Like to Train)
Burn body fat
Increased energy
Stronger muscles
Healthier habits
For all interested here's how it goes- the Mother's Day Challenge beginning MONDAY, MAY 10, 2021 (May 10th Boys & Girls HS Field, May 11th Ft. Greene Park) would normally cost $219, but
The 1st five moms to reply will get it for FREE!!!
Moms 6-10 to reply will get it for $109 (50% discount)
Moms 11-20 to reply will get it for $153 (30% discount)
Reply with a message to reserve your spot!
In honor of Mother's Day I've decided to open up 30 spots in my Team Fantasy Fitness (Boot Camps) at a HUGE discount for all MILTS (Moms I'd Like to Train).
Our Mother's Day "Drop-A-Dress-Size" Challenge begins
Bed Stuy- May 10th Boys & Girls HS Field 6am
Ft. Greene- May 11th Ft. Greene Park (at the tower) 6am
During this Challenge you'll work with a variety of equipment and exercises that will ensure the challenge will NEVER be boring, and definitely fun while losing weight and becoming more fit!
The 1st 30 moms to reply will get 30% off!
The 1st 20 moms to reply will get 50% off!
The 1st 5 moms to reply will get the Challenge for FREE!!!
Take advantage of this offer while it still lasts, so you'd better ACT AS SOON AS YOU CAN with your reply!
04/19/2021
WHY am I wearing this mask? I'm getting ready for next month's clients. (Of course I something up my sleeve...) Gonna look my best when I do!
04/19/2021
What the fraggle-naggle is this!?!?!?!?
04/02/2021
My new friend Snowflake. Now it's time to escape!
03/21/2021
The Twenty ONE Dumbbell Challenge!
The rules of this challenge are:
- Only use ONE dumbbell for this challenge. Give the other to a friend to join you!
- 21 days of CONSECUTIVE training. Miss a day (day 8 for example), the following day becomes DAY 1 again!
- No consumption of alcohol, soda, or ANY fluids containing HIGH FRUCTOSE CORN SYRUP for duration of the challenge (water, waaateeerrr, WAAAATEEEERRRRRR)
- Limit starchy carbs (rice, pasta, corn, potato) to NO MORE than 1/2 cup each day. As for breads, limit to 1 slice ea.day. Load up on veggies & salads with lo-cal dressings.
- DO YOUR BEST & HAVE FUN!
The Challenge
Begin with Upper Body, perform 10 repetitions of the following exercises:
- Stork Row
- Single leg Shoulder Press
- Pushups
- Single Arm Curl
- Russian Twists (10 ea. side)
In between each set, perform 20 of the following:
- Jumping Jacks, Mountain Climbers, or High Knees
Once all is completed, rest two minutes , then repeat.
Lower Body- 10 repetitions of the following:
- Goblet Squat
- Romanian Deadlift
- FBS Lunges (Forward, Back, Side)
- Toe Raises (30 reps)
- DB Crunches (20 reps)
In between each set, perform 20 of the following:
- Jumping Jacks, Mountain Climbers, or High Knees
Once all is completed,rest 2 minutes, then repeat
Cardio Day- Perform 30-45 mins of any form of cardio you choose (bike, eliptical, stepper, etc.)
Once you've completed an Upper, Lower, & Cardio day, add 2 reps to every exercise, and 5 reps to the Jacks, Climbers & Hi Knees.
Feel free to post pics pre and post challenge. Please refer to the video for demos of all listed exercises.
Good luck to you all!
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 7am - 1pm |
| Sunday | 9am - 12pm |