Katrina Phillip Fitness

https://youtu.be/J8nwNHqEFiQ

The Shining and Perishable Dream The Shining and Perishable Dream is the final segment of heARTincarnate. In Joan Didion’s iconic essay, Goodbye to All That (1967), she says “It’s easy to se...

One Last FREE FITNESS FRIDAY.
Hope to see you there.

FREE Fitness Fridays with Katrina @ 3:30PM EST June 12th's class will be DANCE THERAPY part DEUX!!! Let's dance our troubles away. Expect a interval based, easy to follow cardio dance class with Katrina. ...

Need to Work (it all) Out?! FREE FITNESS FRIDAY @ 3:30pm EST - H.i.i.T. Class

FREE Fitness Fridays with Katrina @ 3:30PM EST Home H.I.I.T. is the theme for Friday, June 5th. Let's rock this new month with a high intensity interval class. This 35 - 45 minute workout will get your he...

See you this FRIDAY!
*NOTE* only 4 more classes left

VISIT the link below to find and take this class!!!
https://youtu.be/sJFeIjh1UrY

FREE Fitness Fridays with Katrina @ 3:30PM EST This Friday (May 29th, 2020) the theme is called COUCH POTATA. Don't want to move away from your couch lately? No worries! This 30 - 40 minute exercise class...

FREE Fitness Friday @ 3:30PM EST with Katrina Phillip
May 15th, 2020 is-- Go to this link--
https://youtu.be/0ZFuj6kp0u0

Cardio Kickboxing!
This was one of the most popular fitness classes Katrina taught at Columbia University!
Expect a 45 minute high intensity cardio workout.
Use cans or 2-3lbs. hand weights for added arm strengthening.
Indoor gym shoes are recommended!
Hope to see you there!

***There will be no class Friday, May 22nd***

FREE Fitness Fridays @ 3:30PM EST with Katrina Phillip Cardio Kickboxing !!! Expect a 45 - 50 minute easy to follow kick box moves set to music for a higher impact, more advanced level workout.

FREE FITNESS MAY 8th @ 3:30PM
Barre & Chair (exercises with Mom) - Expect a 45 minute workout first using a barre (ledge, countertop, tabletop, etc.) and then a chair to help guide your stretches and strengthen your entire body.

CLICK HERE TO TAKE CLASS:

FREE Fitness Friday @ 3:30PM EST with Katrina Phillip Barre & Chair (exercises with Mom) - Expect a 45 minute workout first using a barre (ledge, countertop, tabletop, etc.) and then a chair to help guide your s...

FREE Fitness Fridays at 3:30PM May 1st theme is:
Pilates Picks and Tips!
Expect a 45 minute pilates mat class with household items!
See you then!
Meanwhile, have a great week!
KP

FREE Fitness Fridays @ 3:30PM EST with Katrina (May 1st, 2020) This week's theme is Pilates Picks and Tips! Here Katrina will lead a 45 minute pilates mat class with household items such as books (for yoga blocks), cans ...

FREE FITNESS FRIDAYS - - -
Link for April 24th @ 3:30PM EST
Theme is DANCE THERAPY!
Expect a 45 - 50 minute easy to follow low impact cardio dance workout (perhaps longer, you know how I get excited) to some favorite tunes (old and newski).
Hope to see you there, and meanwhile have a fabulous week.

FREE Fitness FRIDAYS @ 3:30PM EST with Katrina (April 24th, 2020) This week's class is called DANCE THERAPY! Expect a 45 - 50 minute easy to follow low impact cardio dance workout (perhaps longer, you know how I get excited...

FREE FITNESS FRIDAYS @ 3:30PM EST - April 17th

The theme of this week's class will focus on Familiar Exercises (from A-Z) accompanied by Katrina's most frequent corrections, modifications, and intensities for these moves! Expect a 45 - 50 minute full body workout / tutorial / rant on the most common exercises from Katrina. You will, indeed, sweat and hopefully learn exactly what to do, what NOT to do, and know how to make these notorious movements suit your fitness level.

HOPE TO SEE YOU THERE!!!

FREE Fitness Fridays @ 3:30PM EST with Katrina Phillip (APRIL 17th, 2020) The theme of this week's class will focus on Familiar Exercises from A-Z accompanied by Katrina's most frequent corrections, modifications, and intensities f...

Next Week - April 10th @ 3:30PM EST
FREE Fitness Fridays with Katrina
The theme is PILLOW PUMP
Expect a full body workout using PILLOWS!

FREE Fitness Fridays with Katrina Phillip @ 3:30PM EST The April 10th Class Theme is Pillow PUMP! Expect a full body workout using Katrina's favorite household item, PILLOWS! Make sure you have 3-4 decorative pil...