Life After Exercise LLC

Reverse Step Down = One of the best movement screens and corrective exercises you can do. ✅ Foot tripod stays connected
✅ Knee tracks over 2nd-3rd toe
✅ Hip stays level
✅ Pelvis stays controlled
✅ Glute controls the descent
✅ No crashing into the bottom. ❌ Knee caves in
❌ Foot collapses (pronation)
❌ Hip drops
❌ Loss of balance
❌ Quad dominance
❌ Lack of ankle mobility
“The greatest machine God ever made was the human body. Why not work on it?”
“Most people train the muscles they can see. I train the muscles that keep everything where it’s supposed to be.”

we here working on release jus in case you find yourself swinging a bat or throwing a ball!

getting ready… skier is tough…I’m at 500 meters 2 min.