Good For Life Personal Training

I promise you… muscle is trying to leave your body. You will lose it. The key is to train at least 2x a week.
➡️Your muscles need to be challenged repair and then challenged again. If you wait too long between sessions you will eventually begin to lose muscle mass.
➡️Start building a routine that includes at least 2 days do training chest legs and back. That’s the formula.
➡️Aim to eat at least 1 gram of protein for your ideal body weight.

I’m 47 and this is probably my 25th summer of being in this shape. Over the years I have created a way of life that keeps me in decent shape most of the year. Then I dial it in when it’s summer. It’s not complicated.
The key is to have a clear goal and patience.
➡️clean eating 6 days
➡️High protein
➡️plenty of veggies
➡️No booze
➡️No juices or sodas
➡️No processed snacking
➡️Weight training 3x following my custom plan
➡️➡️➡️A commitment to staying healthy for my family.
This is possible when you decide that there is no option.

Start slowly then build up. 3 x 45 minute walks a week is a perfect place to start! Give it 2 weeks before you change anything. Then you can begin to incorporate hills and jogging intervals.