My Mama Body

NEW virtual class date! Join me Thursday, May 21 at 6:30pm. It’s the group class, in the comfort of your home! This class is on Zoom and materials will be emailed to you. Please plan to invite your partner or a support person if possible, and be prepared with pen and paper plus a doll or lovey for positioning. Class is live, and recordings will not be available. Yes, you can eat dinner on screen! Tell your pregnant friends not to miss it! Register at www.mymamabody.com (link in bio!)

These giveaways are SISTERHOOD in action and it gives me hope. As before, this is sponsored by one of y’all, and she has chosen to “take in and amplify!” Please follow, like the post, and comment with words or an emoji. You are more than welcome to enter on behalf of yourself or someone else. Two winners will be chosen on April 30th (screened for eligibility before announced!) Each winner will get $100 worth of classes or services with me. Visit my website at www.mymamabody.com to explore ideas! I can’t WAIT.

I’m still teaching this because it helps! My next in-person workshop at is on May 3rd at 12:30 and currently has 3 open spots left - register now to secure your spot. Bring your partner or a support person with you! Every expecting parent - first baby or not - can benefit from this empowering workshop about the science and strategies of breastfeeding. Registrants will receive an email the week before the event with information on where to go and what to bring. A take-home resource and video links are included as optional homework. ✨✨✨I’ve added a live virtual option on April 23rd at 6:30 pm - same material, but on your sofa eating dinner ;) ✨✨✨Sign up for either one on my website at www.mymamabody.com

Another Springtime comes! Throughout the month of March, use the $5 off coupon code SECRET when you book classes or visits on my website. You can use it up to 2x! And tell your friends… mine is a word of mouth business, and I rely on y’all whispering about me ;) Book prenatal yoga classes, the breastfeeding workshop (next date is March 29!), and in-home visits for birth prep, comfort measures practice, and all kinds of lactation counseling care. Tell someone you love who is in the thick of their childbearing year - I can’t wait to meet your friends. 🌺

Find this beautiful circle in the new year! You are welcome at any point along the spectrum of a childbearing season, for movement, breath, and authentic community. Dedicate time to get to know your changing self! If you’re open to getting a little weird and listening within, you’ll love this class. For more info and to register, go to www.mymamabody.com (link in bio) 💞

💃🏽🕺🏽In-Person: Bring your partner or a support person with you! The in-person workshop is held at Memphis Wellness Collective in East Memphis. Every expecting parent - first baby or not - can benefit from this empowering workshop about the science and strategies of breastfeeding. Registrants will receive an email the week before the event with information on where to go and what to bring. A take-home resource and video links are included as optional homework!
💻🍝Virtual: It’s the group class, in the comfort of your home! This class is on Zoom and materials will be emailed to you. Please plan to invite your partner or a support person if possible, and be prepared with pen and paper plus a doll or lovey for positioning. Class is live, and recordings will not be available. Yes, you can eat dinner on screen!
🗓️🕰️Next dates: in-person on Sunday, Jan 11 at 12:30 and virtual on Thursday, February 19 at 6:30

This is an oldie but a goodie - manifesting sugar plum fairy vibes! Remember that joy is a powerful thing, and so are NAPS. I love y’all. I wish you coziness and laughter and the ability to say yes and no to things. 🙏🏻

Things you can register for if you’re currently expecting:
Prenatal Yoga! Tuesdays 6:00 pm / Thursdays at 10:15 am at Church of the Holy Communion 🍁🍂🍁 Virtual Group Breastfeeding Workshop! 6:00 pm Thursday, Dec 8th 🍁🍂🍁 OR In-Person Group Prenatal Breastfeeding Workshop! at Memphis Wellness Collective 12:30 pm Sunday, Jan 11th 🍁🍂🍁 www.mymamabody.com