08/13/2026
📖 New article live on The Pilates Journal
Chris Paul said something that stopped me mid-scroll: your feet are your foundation, and if the foundation isn’t good, everything on top of it eventually gives. He didn’t figure this out until 40. Our clients don’t have that kind of time.
Most of us are trained to read the body from the spine down. We prioritize the core, and by the time we get to the feet, if we get there at all, we’ve missed the part of the story that actually started first. 👣
In this piece I break down the three things I look at in every client’s feet before anything else, and the two simple paths, groundwork and integration, to bring that into your sessions starting tomorrow.
👉 Head to the link in my bio to read the full article, then tell me: which one of these three do you see most in your own clients?
FootHealth PilatesTeacher ProprioceptionMatters PostureFromTheGroundUp MovementEducation
The Pilates Journal
02/03/2026
February is here and the focus is clear: The ELDOA of the Spine. 🧠🌀
Because posture doesn’t improve with random movement… it improves with specificity.
This month inside the Membership you’ll find:
🧬 Spine-focused ELDOA workouts (key segments, real strategy)
🧘♀️ Mat + Reformer work that actually translates to your body
🦴 Intelligent progressions + technique breakdowns
🔥 Strength + control tools to support spinal mechanics
This is education + movement.
Not content for the sake of content.
The FEET | NESS Community will meet on February 17th on zoom, a guide is on the way, challenges are coming back!
And yes… the platform has been upgraded 🚀
Better organization, better experience, more connection.
🔗 Link in bio to join FEET | NESS Membership and step into the new space.
12/23/2025
It was a whirlwind 🌪️
My first time teaching ELDOA Level 4.
Remembering the last time I assisted Guy when he taught this course in London.
Working with people who stepped into this journey because they trusted me.
And meeting new students along the way ✨
Thank you, Cristina, for being an incredible host 🤍
Thank you, Chiara, Sabrina, and Roberta, for your incredible support 🙏
And thank you to every student who approached this work with the respect it deserves.
This is not just about what we think our clients need.
It’s about something that gets inside us— and changes the way we think, observe, and choose.
Thank you, Guy
È stato un vero e proprio turbine 🌪️
La mia prima volta come insegnante di ELDOA Livello 4.
Ricordo l’ultima volta che ho assistito Guy quando ha tenuto questo corso a Londra.
Lavorare con persone che hanno intrapreso questo percorso perché si fidavano di me.
E incontrare nuovi studenti lungo il cammino ✨
Grazie, Cristina, per essere stata una padrona di casa incredibile 🤍
Grazie, Chiara, Sabrina e Roberta, per il vostro incredibile sostegno 🙏
E grazie a tutti gli studenti che hanno affrontato questo lavoro con il rispetto che merita.
Non si tratta solo di ciò che pensiamo sia necessario ai nostri clienti.
Si tratta di qualcosa che entra dentro di noi,
e cambia il nostro modo di pensare, osservare e scegliere.
Grazie, Guy
