05/04/2022
Post workout after chest & hamstrings workout
OOC
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Post production, Director. Giving you or your brand maximum impact. (where fitness and filming fit
OneOnOne FITNESS training / filming
I am a knowledgeable personal trainer, with the emphasis on "personal". I pride myself on collaborating with clients to create individualized exercise programs based on their needs, goals, abilities, and anatomy. I listen to each client and then combine that information with my expertise to give the client what he or she wants and needs. I apply useful and safe
05/04/2022
04/27/2022
If you have seasonal allergies, bring your core workout inside.
04/22/2022
Naked wrap + Ramen concoction
03/13/2022
Try getting guidance from a registered dietician. (At the risk of over-simplifying everything) Track everything for a week to be aware of what is going inside your body🍎🍏*not a food doctor🥞
02/03/2022
All for the bodega
01/28/2022
Make sure you take your time eating that post-workout meal. My # 1 acai bowl😜💛
01/26/2022
Chao for now
01/21/2022
'22 ways of the few.
01/17/2022
If you are feeling unmotivated, & somehow can't start to exercise, feel free to text me & we'll work together to exercise consistently.
01/13/2022
Do the extra work💪🏼want to be determined 💪🏽do the extra credit 💪🏿
01/01/2022
Make the best of it.
12/23/2021
Ho. Ho Ho. I ❤️ 🐈 🐄
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New York, NY