03/02/2023
There’s always going to be a lot of moving pieces around us, people doing their own thing, going their own way. Stay true to yourself. Follow your purpose and let the universe handle the rest. 🙏🏾
Ant
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Just for fun
03/02/2023
02/22/2023
New York state of mind.
02/21/2022
Was having a good beard day so had to celebrate
It’s been so long since I’ve taken pictures that I almost forgot how to work one of these things 😅
08/06/2021
Marathon training is in full effect! Unfortunately, with the increase in training miles comes a sleewwww of possible injuries. Among those injuries, our hips are particularly vulnerable.
Here’s one exercise that can help if you’re dealing with lateral hip pain (pain on the side of your hip) while running!
Standing Fire Hydrant Benefits:
🔸Stabilizes the stance leg while also strengthening both your hips on both legs. 🔸This helps reduce the strain on your hip joint by controlling for unnecessary motion.
Tips to complete the exercise:
🔸Stand one leg with a slight forward lean.
🔸Lift the opposite leg out to the side while maintaining your balance and a neutral pelvis.
07/14/2021
If you’re gonna waste your time, then waste your time with me 🤷🏾♂️
06/29/2021
A throwback to when I thought I was doing something 😂
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06/21/2021
Have to give a very happy birthday shoutout to the most important woman in my life. I’m soo happy that you were able to get time off and enjoy the family vacay dedicated to you! Words can’t express my gratitude for everything you’ve done and continue to always do for me and honestly, everyone around you. I’m gonna need at leaaast 54 more birthdays to celebrate with you! I love you mom! Happy birthday 🎂❤️
06/02/2021
Fun fact - I don’t intentionally have a slit in my eyebrow, it’s a scar that I got while being reckless in my childhood. Serendipitously, it just happened to be in the shape of a trendy eyebrow slit 😂
05/26/2021
So candid that even the chain isn’t ready for the pic 😂.
I use this deep relief cream with CBD included for some of my patients to help reduce their soreness and pain so we can get some good work in during our session.
Holding it on my biceps cuz you know, “Built Different” 😭
05/11/2021
Actual footage of me listening to my patients talk about how their symptoms come back a few days after our session, knowing damn well they haven’t been doing their homework 🙄
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04/18/2021
Sundays are for pancakes 👨🏾🍳🥞
04/08/2021
Just a friendly reminder that we can always find a reason to smile 😁
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