Authentic, accessible ballet training for adults of all ages! THE PRACTICE
We specialize in bringing the beautiful art of ballet to everyday people.
We offer holistic, body-positive ballet training with weekly studio, zoom, & on-demand classes, as well as our Ballerina Body online training platform. Everyday Ballet classes and training programs translate sophisticated ballet technique into a beautifully accessible and effective program that brings fitness and elegance together as only Ballet can. If you've always loved ballet, are just curious
, or want to reconnect with your former training, Everyday Ballet offers ballet training that transforms and uplifts body, mind, and spirit! No experience needed! Our friendly and holistic approach to ballet technique is suitable for adults of all ages, body types, and abilities. OUR INSTRUCTORS
We are professional ballerinas with decades of performance & teaching experience. And we love sharing our passion & expert knowledge to help you realize your ballet dreams & goals! You can expect expert instruction delivered with warmth & encouragement. OUR CLASSES
We offer options that address all levels of dance experience. Our classes are available through multiple means to provide maximum flexibility. Enjoy In-Studio, Livestream, On-Demand, & Subscription options. Our specially-designed ballet classes sculpt, strengthen, and elongate the entire body, uniting the fluidity of dance expression with dedicated fitness principles in a safe, fun, challenging, and accessible way. Simply put, Everyday Ballet offers an inspiring workout that will make you feel more alive! Here is a list of the classes we currently offer:
BALLET BODY
Available in Absolute Beginner, Level 1, & Level 2
55 min sessions that include Core, Ballet Barre, Stretching, Balance, Posture and Arms exercises. BALLET CALM
All Levels. Includes slow meditative ballet barre followed by full body stretching and concludes with gorgeous posture & arms sequences. This class will leave you feeling worked and centered. INTERMEDIATE
For experienced dancers. This sweaty class raises the barre with more intensity and complexity. Barre sequences use 5th position, while center sequences include turning and traveling sequences. EXPRESS
Experience required. Many of our classes are available On Demand without training instructions in between exercises for a more intense & time-efficient experience. POINTE PREP
For those wishing to advance to pointe work who are proficient in Intermediate technique. This class focuses on technique critical to pointe work. Exercises aim to polish and strengthen basic technique with an emphasis on placement and use of the feet. This class can also be done in pointe shoes.
08/18/2026
Applying this concept is one of the greatest ways to build that graceful strength that allows us to share the joy from within in our dancing. Try it and see!🩰💗🦋
Leo: BODILE
Skirt: Aurora Skirts Dancewear
Leg Warmers: Body Wrappers
08/11/2026
Here’s a rare example of “thumbs down”being a good thing! 😄🩰✨
Leo: Ballet Maniacs
Skirt: Aurora Skirts
Leg Warmers: Body Wrappers
08/07/2026
In ballet it’s all too easy to compare and criticize ourselves. Showing up is a victory to be celebrated every single day, but especially on those days when that inner-critic is on a rampage. Your presence is your strength! 💗✨🩰
Video Inspiration: Eva Nys Photography
07/31/2026
Kara demonstrates three simple stretches to help with some common areas of tightness from doing ballet! ✨💗🩰
07/17/2026
We had so much fun at the Elevé and Suffolk pop-ups in NYC and can’t wait to wear our new pieces in ballet class!🩰✨
07/14/2026
Try this for a “rond de jambe reset”😘🩰✨
Leo: Ballet Maniacs
Skirt: Aurora Skirts
Leg Warmers:BodyWrappers
07/07/2026
Check out our NEW Summer Special Intermediate class on Mondays 6:30-8:15pm. It’s perfect for those with ballet experience who want to advance. It’s also great for dancers to strengthen their pointe technique by wearing their pointe shoes.
Whether you take it in flats or en pointe, the class includes a thorough intermediate barre followed by center and across the floor sequences with plenty of personalized guidance that will elevate your technique AND confidence!
Available in our NYC studio and virtually! Hope to see you there!🩰💗
Link in Bio
Almost ALL of our dancers had NEVER danced before coming to Everyday Ballet! Now, they are performing and surprising themselves in every class! It’s truly never too late to try ballet💗🩰✨ Come dance with us!
06/30/2026
Dance always allows you to be exactly as you are and who you are 💐✨🩰 it is what brings us all together!
06/26/2026
So much of ballet technique depends on STONG feet and toes! This tendu exercise is like pushups for your feet!💪🏻💪🏼💪🏽💪🏾💪🏿🩰
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