Cindy Ackerman, Health Coach

Summer bodies are made in the winter! Thanks for a great training sesh today Tia!

Congrats Nicole!!
My life changed as soon as I realized that everything starts and ends with ME. I had to be honest with myself, evaluate my priorities, and learn how to take care of myself both physically and mentally.

With the help of my coaches, I learned how to fuel my body correctly, discovered healthy ways to relieve stress, and built the habits I needed to reach my goals.

What’s the difference between the two photos?

🔥 I’m 130+ pounds lighter WITH muscle and endurance!

🔥I’m a better wife, parent, teacher, friend, daughter, and sibling.

🔥I went from feeling incredibly uncomfortable in short sleeve t-shirts to wearing whatever is appropriate for the occasion and weather…including bikinis!

🔥Most importantly, I am living again! I’m making memories with my family and teaching the importance of self-care. I am proud of myself!

Life will change the moment YOU commit more to your dreams than you do to your comfort zone. Tell yourself you can do it. Put in the work. Give yourself the respect you give others.

You are worth it!

I will definitely be celebrating by eating one later. 😋

110 calories, 11 grams of protein!

No guilt, delicious indulgence!!!

It’s ok to go out to eat and make an intentional choice of something you truly want, even off program that has value to you.

It’s not ok to sit on the couch with an open bag of Doritos to numb.

Learn to differentiate these.
It’s a huge habit of transformative health.

Who has gotten much better at this?

It’s ok to go out to eat and make an intentional choice of something you truly want, even off program that has value to you.

It’s not ok to sit on the couch with an open bag of Doritos to numb.



Learn to differentiate these.
It’s a huge habit of transformative health.

Who has gotten much better at this?

Looking to cut out some sugar? Take time to read the labels and compare different brands. Some might surprise you 😳

Raos is a great gourmet brand that has no added sugar and is a great sauce. The sugar in Raos is natural FOR A CHEAPER BRAND that is the same...consider Prego No Sugar Added Pasta Sauce.
PER ½ CUP: 110 calories, 4 g fat (2.5 g saturated fat), 50 mg sodium, 7 g carbs (0 g fiber, 6 g sugar), 11 g protein

There aren't a lot of popular name brands here because they tend to skew high in sugar, but since Prego cracked down on the sweet stuff for this variety, leaving out added sweeteners entirely, this could be a great choice for people who don't have the access to or budget for gourmet brands but still don't want to cut down their sugar intake.
$1.98 AT WALMART

Cindy Ackerman, Health Coach Product/service

TRANSFORMATION TUESDAY!
Let’s go!

Summer bodies created now!
It’s coming whether its cold out or not!
Lets be ready!!!
Trust me, you wanna be prepared when the sweaters come off! 💪🏻

I am forming a new group of 10 people who want to lose 20 lbs by Memorial Day.
Who’s ready?⤵️

KICK YOUR METABOLISM INTO HIGH GEAR!!
Who feels like they’re dealing with a slower metabolism and wants some hints to speed it up? Get yourself into massive fat burn! We have AMAZING TIPS that will be shared!
Join us for Superstars community night
Tuesday, 8pm EST

We’ll share tips, answer your challenges, and of course we’ll shout out amazing scale and non-scale victories that have been shared right here! The most successful people take part in the community and stay motivated!

Open to everyone, you are more than welcome to invite anyone that's on your heart that can use a dose of inspiration.

Join Zoom Meeting
https://us02web.zoom.us/j/2490150977

Meeting ID: 249 015 0977

WHO’S JOINING US TOMORROW NIGHT?

My beautiful girl!! Congrats! 💕