A Healthier You Online Personal Training

https://www.washingtonpost.com/lifestyle/wellness/losing-your-motivation-to-exercise-as-the-pandemic-drags-on-heres-how-to-get-it-back/2020/05/11/72e41a3c-93af-11ea-91d7-cf4423d47683_story.html

Losing your motivation to exercise as the pandemic drags on? Here’s how to get it back. It’s important to stay active. So be kind to yourself, set new goals, stay accountable and look forward.

https://www.nytimes.com/2019/11/22/well/move/the-zen-of-weight-lifting.html?smid=nytcore-ios-share

The Zen of Weight Lifting Chop wood, carry water and other lessons that apply far beyond the gym.

https://apple.news/AaSMtihpSSjGGRTkql9nrlQ

Running Can Help You Live Longer. But More Doesn't Always Mean Better — TIME One major reason Americans don’t get enough exercise is they feel they don’t have enough time. It can be difficult to squeeze in the 75 minutes of vigorous aerobic exercise per week that federal guidelines recommend; only about half of Americans do, according to the most recent numbers from the ...

https://www.washingtonpost.com/business/2019/10/30/actually-you-do-have-enough-time-exercise-heres-data-prove-it/

Analysis | Actually, you do have enough time to exercise, and here’s the data to prove it The average American has more than five hours of free time a day, according to a new study.

https://www.theatlantic.com/science/archive/2019/07/the-marvels-of-tick-saliva/594652/

What Tick Saliva Does to the Human Body Ticks use their saliva to create a “lake of blood” inside their hosts.

https://www.nytimes.com/2019/07/03/well/move/weight-loss-gain-exercise.html

Why So Many of Us Don’t Lose Weight When We Exercise Most of us eat more when we exercise, and though it may be just a few extra bites a day, the result is weight gain.

https://www.nytimes.com/2019/04/03/well/move/heart-health-swimming-running-exercise.html

The Heart of a Swimmer vs. the Heart of a Runner Regular exercise changes the look and workings of the human heart. And researchers are discovering that different sports affect the heart differently.

https://apple.news/ANL9xwumPSBuvUt-S_9KIng

Pharmacy warns FDA of cancer-causing chemical found in widely used heart pill — CNBC Valisure, an online pharmacy company, told the FDA that high levels of dimethylformamide were found in valsartan, a drug produced by Swiss drugmaker Novartis and other pharmaceutical companies.

https://www.nytimes.com/2019/05/04/opinion/sunday/medical-devices.html

Opinion | 80,000 Deaths. 2 Million Injuries. It’s Time for a Reckoning on Medical Devices. Patients suffer as the F.D.A. fails to adequately screen or monitor products.

https://www.nytimes.com/2019/03/18/well/live/when-the-benefits-of-statins-outweigh-the-risks.html

When the Benefits of Statins Outweigh the Risks Knowing the odds of side effects and making sure to get periodic checkups that would pick up an adverse reaction, I chose to focus on the drugs’ potential benefits.

https://www.nytimes.com/2019/04/02/technology/for-him-for-hers-get-roman.html

Drug Sites Upend Doctor-Patient Relations: ‘It’s Restaurant-Menu Medicine’ A new wave of websites turns physicians into mere gatekeepers for popular lifestyle drugs, increasing public health risks, experts say. The sites say they ease connections with doctors.

https://www.nbcnews.com/health/kids-health/common-adhd-medications-may-cause-psychosis-study-finds-n985616?cid=sm_npd_nn_fb_ma

Common ADHD medications may cause psychosis, study finds “Those those who have taken the drug and tolerated it well, should not be concerned,” experts say.