The Power of Ketones and ketosis

Most North Carolina homeowners either ignore carpenter bees or reach for a spray can. What their presence is actually signaling about your porch and the wood around it is worth understanding before you do either.

I’m a sucker for lemon blueberry so I had to give this recipe from @ketosnackz a shot! Did not disappoint! Macros (for both): 350 cals | 40g Protein Cheesecake: - 8oz fat free cottage cheese - 1/4 cup fat free vanilla Greek yogurt - 1/4 cup monk fruit sweetener - 1 egg - Juice of 1/2 lemon - Blend to combine - Add to two pre greased ramekins - Bake @ 350 for 45 minutes - Refrigerate to set for at least 1 hour For Icing: - 50g fat free Greek yogurt - 2tbsp water - 3g zero calorie sweetener - Dash vanilla extract #cheesecake #proteindessert #dadfitness

Got a sweet tooth but trying to lose weight with PCOS? 🍫✨ These no-bloat, no-crash, no-hangry cookie dough bars are your new go-to! By @thewomensdietitian Packed with 13g fiber and 6g protein per slice, they’ll keep you full and satisfied without spiking your blood sugar or messing with your hormones. 💡 Each bar = 250 cals | 6g protein | 12g net carbs | 24g fat | 13g fiber Makes 8 servings! Ingredients👇 Cookie Dough Base: • 1.5 c almond flour • ½ c peanut butter (or cashew/sunflower butter) • ½ c maple syrup • ¼ c melted coconut oil • 1 tsp vanilla • Sea salt • ½ c chocolate chips Chocolate Layer: • 1 c chocolate chips • ¼ c peanut butter • Coarse sea salt Directions: 1️⃣ Line a 9x5 pan with parchment. 2️⃣ Mix cookie dough layer ingredients, press into pan. 3️⃣ Melt chocolate + PB, spread on top. 4️⃣ Sprinkle with sea salt, freeze, slice, and enjoy! 🍪 Keep them in the freezer for when those sweet cravings hit. Your hormones (and taste buds) will thank you. ✨What’s your go-to PCOS-friendly dessert? Let me know below!👇 #pcosfriendly #pcosweightloss #pcosdiet #hormonehealth #bloodsugarbalance #healthyrecipes #pcosrecipes #snackideas #dessertlover #gutfriendly #highfiber #easymeals #hormonebalance

Comment ‘save’ and I’ll send the recipe over to you! I’ve also abbreviated it below.

I posted this last year and it went down a storm. If you haven’t given it a go yet - what are you waiting for 😛 Hope you love it! Chris x CRISPY HOT HONEY FETA CHICKEN | Serves 4 INGREDIENTS 1/3 cup / 110g Honey 1 1/2 tsp Hot Sauce (I like Frank’s or Cholula) 3/4 tsp Chilli Flakes 2x 250g/9oz Chicken Breasts 2 tsp Paprika 1 tsp Salt 1/2 tsp EACH: Onion Powder, Garlic Powder, Dried Oregano, Black Pepper 1/4 tsp Cayenne Pepper 35g/1/4 cup Plain Flour 2 Eggs, beaten 65g/1 cup Panko Breadcrumbs Veg Oil, as needed (6-8 tbsp) 200g/7oz Feta, crumbled METHOD 1️⃣Combine honey, hot sauce & chilli flakes in a bowl & warm in the microwave (20 secs or so). Stir then leave to cool. You can also do this on the stove in a small pot (just bring to a simmer then remove and cool). Adjust heat with chilli flakes/hot sauce if desired. 2️⃣Horizontally slice the chicken breasts right through the centre to create 4 even-sized breasts. In a small pot/bowl combine paprika, salt, onion powder, garlic powder, oregano, cayenne & black pepper. 3️⃣Line up 3 large shallow dishes & place a large tray at the end. 1st = flour + 1/2 seasoning, 2nd = beaten egg, 3rd = Panko + rest of the seasoning. One by one dredge the chicken through flour, egg then Panko then place on tray. Thoroughly coat at each stage (namely the breadcrumbs). 4️⃣Add enough oil to coat the base of a large pan & place it over medium-high heat. Once the oil is hot enough that a breadcrumb rapidly sizzles, place in the chicken (if you can’t fit 4 pieces then work in 2 batches, top up the oil in between if needed). Fry for 3-4mins each side or until deep golden on the outside & white/piping hot through the centre. Place on a wire rack above the tray. 5️⃣Cover chicken in feta & place under the grill/broiler on high until it starts turning golden. Serve with your preferred amount of honey & enjoy (store leftover honey). https://www.dontgobaconmyheart.co.uk/crispy-hot-honey-feta-chicken/

😋S000000 GOOOOOOD!!!! This sweet treat won’t spike your blood sugar since it has a good combo of protein and fat! RECIPE: 7 chocolate rice cakes 1 cup PB Fit powder 2 scoops chocolate protein powder (I used @flavcity Brownie Batter) 1 to 1 1/2 cups Fairlife milk 1/3 cup dark chocolate chips (I used @hukitchen) 1 tsp coconut oil 1. Mix peanut butter powder and chocolate protein powder with milk until creamy. 2. Spread on rice cakes. 3. Heat chocolate and coconut oil in the microwave and drizzle on top of rice cakes. 4. Freeze til chocolate hardens. Store in freezer. Makes 7 servings. MACROS:227 cal/17g protein/8g fat/24g carb/3g fiber If loving these recipes, check out my new Slim & Sizzle Cookbook Vol. 2 for healthy, delicious recipes to help you lose weight or simply enjoy nutritious, flavorful meals! What’s Inside? ✅ 90+ mouthwatering recipes – breakfast, lunch, dinner, snacks, shakes, and desserts! ✅ Step-by-step video tutorials – watch each recipe come to life! ✅ Printable recipe cards – keep them handy in your kitchen. ✅ Full macro breakdowns – make tracking easy. ✅ Grocery store guide – find the right ingredients with ease. PLUS – FREE BONUSES WORTH OVER $80! When you grab Slim & Sizzle Cookbook Volume 2, you’ll also get: 🎁 Slim & Sizzle Cookbook Volume 1 ($39.99 value) 🎁 108 Dietitian-Approved Snack Ideas ($9.99 value) 🎁 Healthy Sauces & Condiments Guide ($9.99 value) 🎁 Packable Lunch Ideas ($9.99 value) 🎁 Protein Guide ($9.99 value) 🎁 Fiber Guide ($9.99 value) ❣️Comment “COOKBOOK” and I’ll send the link to your DM for this Exclusive Bonus Bundle! If you’re loving the recipes but struggling to put it all together for weight loss, that’s where I come in — let’s build a plan that fits your life. ❣️Comment “READY NOW” and I’ll send you my health assessment for a free consultation call! #healthcoach #healthyrecipes #weightlossmotivation #bettertogether #liveyourbestlife

@jar.of.lemons HIGH-PROTEIN OVERNIGHT OATS RECIPES ✨ These 5 easy recipes have been such a game-changer for me! They only have a few simple ingredients, they can be mixed together in 5 minutes, and they’re ready to just grab and go in the morning. If you’ve been looking to start your mornings off with more protein, you’ll love these recipes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Comment “Breakfasts” to get these recipes sent to your DM’s! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s what’s included: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Chocolate Chip Cookie Dough Oats - Snickers Overnight Oats - Strawberries & Cream Oats - Cinnamon Roll Oats - Mocha Overnight Oats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PLUS I’m sending you my entire list of even more flavors so you can prep these at the beginning of the week and have them on hand all week long! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Overnight oats are truly my favorite way to start the day and I know you guys are going to love these easy recipes. Even my kids love these for breakfast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Comment “Breakfasts” for the recipes! ✨

High protein 3 ingredient pizza!!! recipe 1cup cottage cheese, 1/2cup flour, 2 eggs & add toppings of choice!! • • • #cottagecheese #pizza #highprotein #highproteinrecipe #mealideas #cottagecheeserecipes