We are dedicated to transforming the lives of men and women in our community!
07/12/2026
SLED DAY in Hyrox Class!!! Today, we introduced sleds to our athletes, and they absolutely rocked it! It was so inspiring to see members who have NEVER touched a sled push around 300lbs on average!!! It’s amazing to watch people do things they never thought they could do! Next week is Benchmark Workout number 2! Let’s see how much more confident these athletes have become! 🏃🏻♂️
06/22/2026
Summer Schedule! ☀️ Come get your sweat on with us!
06/22/2026
Summer Schedule ☀️ Come get your sweat on with the best community in Queens!
Hyrox Summer Sundays are the best! This crew worked on maintaining Zone 4 and Zone 5 heart rates today for the main workout (as you typically spend allll of your Hyrox race in those zones for around 75-90 min on average!) and they crushed it!!! Our athletes alternated between cardio, explosive weighted movements, and plyometrics. So proud of all their hard work!!!
06/15/2026
Come celebrate PRIDE with the best community in Queens! 🏳️🌈 Whether you’re a member, classpasser, or Astoria neighbor, EVERYONE is welcome! Join us for 90 min of Fitness GAYmes! We’re talking relays, team games, games that’ll make you go “I didn’t know I could do that!” It’s bound to be a day of fun! Colorful fitness attire is encouraged!!!!! Your ticket into class is a donation to Transcending Leadership Center, a local nonprofit dedicated to the success and well-being of the transfemenine community of Queens! And afterwards, we’ll head over to the Bohemian Beer Garden to keep the celebration going!
06/14/2026
Hyrox Summer Season has BEGUN!!!! 👏👏👏 This morning was our first Benchmark workout! Athletes will have two more chances over the next 11 weeks to repeat this same workout and watch their times improve! We are so proud of everyone’s work today and we can’t wait to watch you all grow over the next three months! Building stronger Hyrox athletes with cool people and great summer weather?! What more could you ask for!?
NEW CLASS ALERT! 🧑🏽🩰 We are super excited to offer MOBILITY on Saturdays at 9am beginning June 20th! Mobility training is something we could ALL benefit from. It not only is going to improve your performance in the gym, it helps make everyday tasks easier! It’s a great way to cool down after 8am Endurance or warm up for 10am Core. Be sure to reserve your spot in Zen Planner!