This Week in Training

This Monday, we do Murph. 🇺🇸

Lt. Michael Murphy was a Navy SEAL who gave everything for his teammates and his country on June 28, 2005, in the mountains of Afghanistan. He was 29 years old. This workout was something Murph was something he’d do on a regular basis while on his base - he called it “Body Armor”… and was later named in “Murph” in his honor.

When we show up and do this together, we’re not just working out. We’re remembering. We’re saying thank you; not with words, but with sweat and effort and every rep we don’t want to do but push through anyway. That’s the point. The discomfort is the honor.

And that’s what makes Murph so special as a community experience. We suffer together. We cheer each other on. We scale it to our ability, we pick our strategy, and we give what we’ve got… because that’s what they gave for us. Every single one of the brave men and women who made the ultimate sacrifice deserved people who show up fully. So that’s what we do.

You don’t have to be an elite athlete to honor a hero. You just have to try.

🥩 And when we’re done we EAT. Barbecue potluck starts at 11am! Bring a dish, bring your family, bring your appetite. You’ll have earned every bite. 🍻

See you on the other side. 🙏

NeverForget CrossFit CommunityWOD BodyArmor MurphDay MurphChallenge BBQPotluck SweatTogether WeDoHardThings

💚 Happy Mothers Day to all you badass moms!
Here’s to all the moms who lead by example…. who show their sons and daughters what a strong woman looks like. To all the moms who prioritize their family… AND their health and fitness. To all the moms who pave the way for their families so their kids don’t face the same struggles they’ve had to overcome. To all the moms who work two jobs and overtime to get a healthy dinner on the table. To all the moms who believed in themselves when belief was hard to find. To all those moms who gave us a shoulder to cry on. To all the moms who know how to pick us up. To all the moms who embody love, kindness AND empowerment. To all those moms who cook, clean and squat below parallel. To all those moms reimagining what it is to be a strong mom!
Happy Mother’s Day! You inspire us! You uplift us! You raise us! Your love and kindness is our foundation. You are our rock! Thank you and keep crushing it! 💐

💚 You might think CrossFit is all about big lifts and intense workouts… and while our workouts can absolutely have that, they’re also infinitely scalable, meaning every workout can be made 100% perfect for any athlete walking through our door; beginner and elite alike.

Whether you’re chasing a podium or just trying to keep up with your grandkids, our coaches are passionate about meeting you exactly where you are.

At CrossFit Coney Island, we build more than fitness. We’re building function. We want you looking great on the beach, feeling strong, and able to go on long hikes with your grandkids.

The secret? Show up. Consistently. Do your best with what you have today.
That’s not just the workout, it’s a mindset… and that’s the whole point.

💚You don’t need to be fit to start. You start to get fit.
At CrossFit Coney Island we train people of all ages, all levels, and all backgrounds. First-timers, people getting back into it, and seasoned athletes; everyone is welcome here.
What we offer:
→ Expert coaching every class
→ Workouts scaled to your level
→ A community that actually shows up for each other
→ Results that last
Your first class is free. No experience needed. No judgment.
Just show up, we’ll take care of the rest.
DM us NOW to book your free intro class.

We’re not for everyone… and that’s ok. Figured we’d save ourselves some time and help you find the right gym for you. 😜😂😭
If you like the idea of getting fit at a gym with knowledgeable coaches, a thoughtful program and a supportive and fun community we could be a good fit!
Hit us up on DM to get started.