Footwork - beginners . Understanding space - control - incoming ball. and proper movement to the ball. πΎ
Top Swing Tennis
Iβm a New York Based Tennis Certified Coach/Instructor with over 14yrs Experience and a Certified Physical Trainer since 2003.
I received my PTR (Profesional Tennis Registry) certification in 2009. I studied at the National Personal Training Institute
US Open is almost here - Banners r up. I'm almost 50...and giving my best when practicing .
Contact Point - weight forward - "Control" . Targets πΎπ«‘
Split- Set (create space ) / Step in - clear the right hip - Elbow in front of right shoulder - follow through (lace to help with technique )
Only 5th lesson - Grip (semi western) and technique is improving on pace ππΌππΌ
Before & After .
Open stance & Close Stance FH's . better footwork = better Technique ππΌπΎ
Push forward on contact - FH clear the hip / 1HB In progress ππΌ
Rythm and Balance - one step a time . πΎ
A Lace: It's so effective to learn to accelerate and proper follow-through ππΌ
Proper Footwork = cleaner strokes
FH & BH Drive / Volley Approsch / Poaxh
Click here to claim your Sponsored Listing.