6 points game - If players hits it out of service box ( -1 ) whoever gets to -6 loses the set. Goal - movement / control / placement / point pressure.
Top Swing Tennis
Iโm a New York Based Tennis Certified Coach/Instructor with over 20yrs Experience and a Certified Physical Trainer since 2003.
I received my PTR (Profesional Tennis Registry) certification in 2009. I studied at the National Personal Training Institut
Carlitos Alcaraz - US Open Practice . 08/24/2026
U.S. open 2026 - Osaka practice
FH: Transfer the weight on contact / relax wrist / allows to: improve spin and racquet head speed.
BH: Working on "timing" incoming balls w/ topspin ๐พโ
๐๐ผ
6 yr old introduction to FH and BH - learning to switch grips/ shuffle / extention on contact ๐๐ผ๐พ
Working on Nico's Forehand .
& Cornelios fetch command ๐ฆฎ๐พ๐๐พโโ๏ธโโก๏ธ
Working on quick Split - set . Extend through contact and relax finish ( wrist must be relax ) )
One step a time - 3/4 court rallies are consistent ๐๐ผ . it's time to move back to the baseline and start to accelerate on contact "keeping good balance and control " ๐พ Footwork as always "very important "
Working on Semi-Open FH's
Liza Fantastic improvement with your footwork! Itโs making a big difference in your overall game.โ๐พ Down-the-line / inside out/ Running FH ๐๐ปโโ๏ธโจ
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