Personal training for gay men, women & seniors — build strength, lose fat, and feel confident in a safe, judgment-free environment. In-person & online.
Free 30-min consult. Hi, I’m Maksims Visnakovs — a certified personal trainer and nutrition coach based in Brooklyn and Manhattan. I help gay men, women, and seniors build strength, boost confidence, and feel truly at home in their bodies. Whether you’re brand new to training or returning after a long break, my approach meets you where you are — and moves you forward, one powerful rep at a time.
06/07/2026
Another check-in. Still looking lean, despite eating lots of cakes and pastries this week. Some of them were very much protein based (will make a reel for the recipe). Measurements improved on my waist and shoulders. As always keep pushing, keep tracking my calories and macros, but still enjoying foods I like.
If you are tired starving yourself to get lean or simply can’t put on muscle, reach via DM and let me help you.
My honest review of Koia Dubai Chocolate. Let me know what you think of this flavor in the comment section below
100% Vegan Meringue & 20g Protein 🌱🤍
Yes, you read that right — fully vegan meringue with 20g of protein per batch! Made with powdered egg whites, which are completely vegan and the secret to getting that perfect crispy, melt-in-your-mouth texture without a single animal product. 🙌
What you need:
28g powdered egg whites (vegan! 🌱)
1/2 cup of warm water
3/4 of a cup Swerve powdered sweetener
Half a teaspoon cream of tartar
Teaspoon vanilla extract
How to make it:
Dissolve the egg white powder in warm water, whisk well and let sit for 5 minutes. Beat on medium until no lumps, add cream of tartar, then increase to high speed until soft peaks form. Slowly add Swerve one tablespoon at a time until stiff glossy peaks form. Add vanilla and beat until hard peaks form. Pipe or spoon onto a parchment-lined baking sheet. Bake at 200°F for 90 minutes (preheat the oven first), then turn the oven off and leave inside for another hour with the door closed. Take the out, cool them for another hour and then enjoy! Let me know if any questions in the comment section below. And let me know if you tried the recipe!
05/25/2026
Today was a back day. If you are interested in three exercises I suggest you do to grow your back, comment BACK to receive it via DMs
If you are ready to level up your physique, change your body composition and start putting on muscle DM me COACH or book a FREE Discovery call via linktree in my bio and let’s do this!!!! 💪🏻💪🏻💪🏻
05/24/2026
It is Sunday and that means weekly physique check! I have recently increased my calories as my recovery was a bit slow on certain muscle groups (legs). Sleep has been okay. Overall the week was good. Definitely progressing if I look at my lifts from a couple of months ago. As you get more advanced in lifting weights, progression becomes slower and slower, which can be demotivating. However, stopping is not an option and persistence and patience are the key. But one caveat here is that you need a smartly planned workout structure to follow, which allows muscle groups enough rest, a solid nutritional plan, and all of that being sustainably fit into your lifestyle. That’s what I help people with — to set them up for success, where instead of spinning their wheels in their efforts to build muscle, they start on the right path where their efforts count, because smart planning and hard work gets them to their goals. If you are ready to make progress and get your physique to match your efforts, DM me and let’s chat.
05/18/2026
These are real results from past and current clients — shared only with their permission. 🙏
Over 3 years in the fitness industry and 100+ people coached, every transformation here represents real work, real consistency, and real life.
When we work together, I create a safe, caring space where you’re supported every step of the way. No cookie-cutter plans — just clear guidance, structured programming, and strategies built around your lifestyle and circumstances.
If you’re ready to take the next step in your fitness journey, book a free discovery call via the link in my bio and let’s talk. 👇
Small weight. Serious burn. 🔥
This tricep isolation move hits all three heads with an incredible resistance profile — and you barely need any weight to feel it.
Here’s how to set it up:
↳ Set an incline bench low (70° to start, lower as you progress)
↳ Sit sideways so your armpit braces the top edge of the bench
↳ Extend your working arm slightly forward & lock your shoulder down
↳ Flex at the elbow only — upper arm stays completely still
↳ Go until the burn takes over
The key is shoulder stability and zero upper arm movement. Let the tricep do ALL the work.
💬 Tried this? Drop a comment below and let me know how it felt — I read every single one.
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If you want more moves like this, programmed specifically around YOUR body and goals, that’s exactly what I do. I work with clients 1-on-1 to build smart, efficient training plans that actually get results.
📲 Book a free discovery call with me — link in bio. Let’s talk about what’s possible for you.
| Monday | 2pm - 10pm |
| Tuesday | 2pm - 10pm |
| Wednesday | 2pm - 10pm |
| Friday | 2pm - 10pm |