Dana Chau Fitness

Dana Chau Fitness Group fitness classes and personal training (Online and In-Person).

CERTIFICATIONS: Megaformer from SLT, NASM® CPT, PHI® PILATES (MAT, REFORMER, TOWER, INTEGRATED TRAINING AND MAT WITH PROPS), BALANCED BODY™ TRAPEZE TABLE/CADILLAC, VBARRE™ (VBARRE, VBARRE BURN, VBARRE BLEND), AFAA® GROUP EXERCISE, SPINNING®, BELLA BELLIES® PRENATAL & POSTPARTUM (PRENATAL PILATES & STRETCH, POSTPARTUM PILATES & STRETCH, STROLLER MOVES, MOMILATES, PILATES FOR MOMMIES), AHA® CPR/AEDS

Happy 70th birthday to my mom ! She is a warrior who can truly overcome anything. But most importantly she is my rock! I...
02/05/2022

Happy 70th birthday to my mom ! She is a warrior who can truly overcome anything. But most importantly she is my rock! I ❤️ you Mom!!!

01/08/2022

After taking some time off for the holidays, I am so excited to relaunch my virtual fitness program, Body Shameless!

The first class starts on Monday at 6:15pm EST!

In a recent survey, these are the most popular words used to describe my program:

⭐️Energetic
⭐️ Challenging
⭐️ Effective
⭐️ Innovative
⭐️ Motivating
⭐️ Empowering
⭐️ Fun

Save your spot today! Click on the link https://www.thetalenthack.com/passes/body-shameless for more info and to enroll.

If you have any questions, please feel free to DM me.

Happy New Year!🎆 It’s been awhile since I’ve introduced myself, so I figured the best way to describe myself is to share...
01/05/2022

Happy New Year!🎆

It’s been awhile since I’ve introduced myself, so I figured the best way to describe myself is to share my bio from the popular dating app 😆:

“I am an energetic person who is always on the move. I am a house music ju**ie who curates my own mixes weekly for my classes. I love food, trying new restaurants, riding my bike, dancing, coffee, my dogs. I’m very upbeat and my good vibes are contagious. Never married and no kids unless you consider dogs as children”

To add…I am a Pilates Coach for a popular wellness and lifestyle brand and the creator of Body Shameless, a fitness program designed to help women be in love 🥰 with their bodies through movement that makes them healthy, fit and strong 💪🏼 !

Now tell me about yourself? Leave a comment if you have ever been on a dating app!

10/02/2021

Thank you for everything NYSC!

Today was my last day after 18 years. It was very bittersweet as this is where I began my fitness career. I will miss the members, the managers and staff who have been so supportive of me all these years!

I am not saying goodbye but see you later!

Remember my name!!!I am just kidding! This was a logo that was created for me when I first established my business back ...
08/20/2021

Remember my name!!!

I am just kidding!

This was a logo that was created for me when I first established my business back in 2012 never realizing I would venture into the virtual world due to the pandemic.

If you are a Fit Pro, this post is for you. I want to share with you an amazing course I took during the pandemic that was my saving grace.

Like many of you, when fitness studios were forced to close due to COVID, I had to pivot and began to teach classes online not realizing how much work it involved. All of the sudden I was wearing many hats figuring out how to take payment, do my own marketing especially in a social media driven world, and day-to-day admin stuff on top of teaching my classes ( I was teaching 8 classes a week). After a couple of months of running my business, I was burning out not knowing which direction my business was going and needed some guidance.

It was not until I took 6 Steps to 6 Figures (a live, step-by-step accelerator course, exclusive to fitness professionals) back in December 2020 that I began to see the light at the end of the tunnel. They helped me to learn how to reframe my fitness business, transform my clients into a loyal community and to work smarter, not harder by harnessing the power of pre-commits* (a subscription program strategy). On average, graduates can earn $3k-$15k with 45+ client sign-ups in just their first months.

Although I am back to teaching and training IRL, I am still able to run my business efficiently because I was able to streamline it with what I learned from the course.

If you decide to sign up, DM me to get a special link for $50 off!

And...if you launch a program after the end of the course, Talent Hack will refund you half of your enrollment fee when you launch.

SIGN UP NOW! YOU WON'T REGRET IT BECAUSE I DEFINITELY DON’T!

👋🏻 everyone!I haven’t been on social media much lately because I have been “happily” busy.After a year of uncertainty wi...
07/07/2021

👋🏻 everyone!

I haven’t been on social media much lately because I have been “happily” busy.

After a year of uncertainty with my fitness career, I am so excited to announce that I am now the Pilates Coach at LifeTime.Life at the West 23rd St location. I am beyond grateful for this opportunity and really excited to build and grow my business. Plus…I have a beautiful fully equipped Pilates studio to manage.

Although I somewhat feel like I am starting over after 18 years in the fitness industry, there is so much potential and I look forward to what is to come.

It’s going to be a gorgeous Sunday, so join me for a 10am outdoor Pilates Mat class as part of Shop the Village event in...
06/11/2021

It’s going to be a gorgeous Sunday, so join me for a 10am outdoor Pilates Mat class as part of Shop the Village event in the West Village. It is a donation based class. Reserve your spot via the link https://www.thetalenthack.com/talent_classes/45545.

06/06/2021

Let’s celebrate 🎉 our beautiful bodies no matter what size and shape you are!

Like some of you, I myself gained approx 10 pounds during the pandemic due to less activity, my fitness routine being off the rails (except for when I teach online) and a whole lot more stress snacking. Coupled with peri-menopause, there is a little extra around my belly.

But I am OK 👌🏽 with that! My body was in survival mode and I am so lucky to be happy and healthy! 😊

With summer 🏖 approaching, you may be a little less confident with your bodies, but I am here to help you celebrate 💃🏻 it rather than be shameful about it! ❤️

Doors 🚪 to my BODY SHAMELESS program for the month of June is now OPEN! It is a monthly curated barre/pilates hybrid program to help women of all shapes and sizes to be in love 🥰 with their bodies through fun, safe and effective workouts that make them stronger, fitter and healthier without the shame.

My energetic classes are designed to help you focus on the “2” PROs which are:

⭐️PROcess
⭐️PROgress

and be supported by a positive community of amazing women like you!

DETAILS:
🔹We meet LIVE virtually 2x a week: Mondays 6pm EST BarreWerk and Wednesday 6pm EST Twitch
🔹BONUS LIVE Yoga class
🔹Unlimited on-demand access to recorded live-stream classes if you can't make a live class or want to repeat the workout again.
🔹BONUS pre-recorded Pilates Mat, Stretch, Total Body and Quickie classes
🔹Personal access to me for any questions or concerns you may have
🔹 Classes can be conveniently done virtually from anywhere - in the backyard, on the beach, on your travels, etc!

The program begins June 7th.

Try it out for FREE for 7-days (for first timers only) Reserve you spot today by clicking on the link https://www.thetalenthack.com/passes/barre-social

Drop me a DM to answer any additional questions or address any hesitations you may have!

Address

New York, NY

Telephone

+13476786965

Website

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