Roem Yoga

Join me on Oct 28th for a magical day away from the ordinary.

Autumn Retreat Embracing Transformation

Change allows you to grow, learn more about yourself and fulfill your true desires.
Happy First day of Autumn!

Good sequence directly from India. The last image for Kapalabhati breath is incorrect, but the instructions are right. So don't us the picture as a guide. Still great advice!

5 yoga asanas to reduce blood sugar levels naturally | The Times of India Embracing yoga as a remedy for diabetes, when approached correctly, holds the potential to gracefully regulate your blood sugar levels. This ancient practice becomes a catalyst for enhancing overall well-being, be it physical, emotional or even mental well being. Lets find out the yoga poses that wi...

Rather than paying attention to what others are doing...Explore your own imagination...

Practice yoga regularly to grow your muscles...another 4 minute video from Ted.com

What makes muscles grow? We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition....

See how yoga works in this 4-min video...

How stretching actually changes your muscles An athlete is preparing for a game. They've put on their gear and done their warmup, and now it's time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries like strains and tears. But does stretching actually prevent these issues? And if so, how...

Chopra offers a wonderful approach...

Retraining Your Experiences: How to Defeat Negative Biases Take back control over negative biases and learn how to become the repairman, teacher, and healer of your brain.

Follow your instincts...

Body Cues Help Detect Stress. Yoga helps
Interoception refers to the capacity to accurately detect and interpret bodily cues. Movement-based mindfulness practices, including yoga, tai chi, and Qi gong, draw attention to the mind-body relationship through the conscious integration of awareness, breath, and movement. These tools may help to strengthen interoceptive capability by cultivating greater sensitivity to the link between bodily sensation and cognitive and affective expression and thus enhance one’s ability to recognize, interpret and effectively respond to stress-related bodily cues. Read the full article here...

What Your Body Tells You Can Protect You From Stress, Study Suggests Research now suggests that the more sensitive you are to interoception signals, the greater chance you can lower stress on your body.

This quick class offers techniques that you can use anytime you need some relief.

Jaw Release Relax built-up tension in your jaw and neck with self massage. This quick class offers techniques that you can use anytime you need some relief.