Tabata Songs

Tabata Songs

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Music for Tabata Workouts! This music keeps you on task to the second, without ever needing to look at a wristwatch, or rely on counting in your head.

Music created specifically for Tabata Intervals...

Tabata intervals consist of 20 seconds of work followed by 10 seconds of rest, typically performed in sets of 8 intervals (4 minutes). Whether you are sprinting, doing push-ups, holding a yoga position, or doing jump-squats, these Intervals are the perfect way to keep you on track, while giving you a maximum workout in minimal time. Just press play... let the music be your coach.

04/05/2026

Ever wonder what "Tabata" actually means? 🤔
It’s a form of high-intensity interval training (HIIT) designed to push your limits.

⏰ 20 seconds work
⏱ 10 seconds rest
🔄 Repeat 8 rounds

It’s a 4-minute total body burner that improves cardio and builds strength, perfect for a busy schedule!

for more music and workouts

💪⚡️

17/03/2026

8-Minute Tabata Workout w/ Pro Runner Felicia Pasadyn!

As a 2028 US Olympic Trials Qualifier (2:35 Marathon 🤯) AND Full-Time Medical Student, Felicia knows a thing or two about efficiency!! Full workout on our YT channel 💪🏽

20/12/2024

is a celebration of YOU: 2.94 million hours of Tabata Songs streamed in 2024... That's 335 YEARS of collective exercise! 🤯

We’re honored to be the soundtrack to your workouts, and we’re inspired by every step, lift, and jump you’ve taken. Let’s keep this incredible energy going!

16/12/2024

🎵 New Tabata Song!
🎄 “All I Want for Xmas is You (Tabata)”

TABATA SONGS 14/11/2024

Did you know that we update our TABATA SONGS PLAYLIST on Spotify every week?

Check out the newest songs…

TABATA SONGS Playlist · Tabata Songs · 132 items · 612.3K saves

30/04/2024

"40 MINUTE TABATA CLASS" w/ Tabata Songs
***Follow along: plus.tabatasongs.com

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