Nneka Symister, LCSW

I have been busy and I am so excited to finally share it with you!!

Introducing THERAPYTRACK, a Journaling and tracking app designed to support YOUR mental health journey, whether you are working with a therapist. Life coaches, spiritual advisor or any other mental health provider.

Prepare for sessions, take assessments, track your mood and medications, THERAPYTRACK put tools and what you've learned right in the palm of your hand.

As a therapist with over two decades of experience. I built this because I believe your growth shouldn't stop when therapy ends.
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For updates- jointherapytrack.com

Link in Bio.

As we close out Black Maternal Health Week, we're releasing a new report on the dangers and barriers that lead to high rates of maternal mortality, and efforts the city and state can take to better support maternal health. More: https://advocate.nyc.gov/reports/maternal-mortality-report #BirthEquityNYC #BMHW25 @followers [Video Description: The Public Advocate, wearing a brown blazer and "be love" button, speaks directly to the camera outside of Woodhull]

Black Maternal Health Week is more than a campaign—it’s a call to remember who we are.

✨ You are the beginning.
✨ You are not alone.
✨ Joy lives in you.
✨ Your journey is sacred.
✨ You deserve care. You deserve to be seen.

This week, we honor every Black birthing person—past, present, and future. Your strength, your story, your survival matter.

Unseen ≠ unworthy.

You deserve to take up space. You deserve to feel known—especially by yourself. 🤍

Im talking to myself as well!!!

As we enter Domestic Violence Awareness Month this October, we take a moment to recognize and honor the strength of survivors. We see you, stand with you, and acknowledge the pain that often goes unseen.

Let this month be a reminder for all of us to show compassion, listen with care, and support those affected by domestic violence in their journey towards healing. 💜