07/08/2026
June- The month that just flew by! From a half ironman, a wedding, world cup fun and lots more! Running around and just keeping up was the name of the game!
*Running Coach
*Running Enthusiast
*Captain of We Are NYC Running Club
07/08/2026
June- The month that just flew by! From a half ironman, a wedding, world cup fun and lots more! Running around and just keeping up was the name of the game!
07/08/2026
I often say that it is a privilege to be able to do the things that we do as triathletes. I can’t think of too many other situations where you will be in a setting like this. 🙏🏽
This was the start of our Triathalon yesterday going into the water right around 6am🌅 .
I can only describe the start as a mixture of excitement, reflection, and amazement at not just the athletes around you, but the beauty of a setting like this one. Mother nature gave us one hell of a backdrop yesterday morning! 🙌
You can’t see me but I’m in there somewhere 😂 and while we may all look the same entering the water with similar wet suits and similar swim caps, each one of us has our “why” . That “Why” can drive you to do amazing things. So for a second, consider looking for your “why” and finding something you thought you would never accomplish. Trust me it’s worth it! 👌
Video Credit JP -thank you amiguita for this video! 🙏🏽
05/02/2026
April had a little bit of this and a little bit of that! All in all, happy the winter is over and happy to get outdoors more! All the merrier when those around me are smiling👌👌
04/20/2026
Other than posts, I haven’t been posting much racing wise because quite frankly, I haven’t been racing at all!
But that doesn’t mean that the work was not happening.
Those cold days of getting up early to head to the pool, 🏊🏻♂️🏊🏻♂️those seemingly long boring bike rides indoor on a trainer, 🚴🏻♂️🚴🏻♂️and the occasional run when there was no ice out, 🏃🏻♂️🏃🏻♂️all of them were happening all winter long.
Yesterday’s “Mini Might Man” triathalon was definitely not a rust buster, because for me, there was not rust to bust. It was more of a barometer to see exactly what the winter work had yielded.
The end result was satisfying:
*6 minutes faster than the same triathalon last year.
*Almost 3 minutes faster on my swim alone.
*Over 3 and a half minutes faster on my bike (Avg 23.8 mph vs 19.5mph)
The only thing slower was my run and that’s because I admittedly didn’t run that much this winter because of all the ice. But you know what, that just means there is lots of room for improvement in the running category as we head further into the season!
*Icing on the cake is a 3rd place finish in my AG and 40th overall. Last year was 7th in AG and 94th overall. Not bad for a 51year old 😂😂
Remember – age doesn’t mean you throw in the towel and accept complacency. You can still get stronger, faster, and feel better than ever before!🙌🙌
A big thank you to my .legion
teammates for their support and their presence in the race. Slapping high fives or giving head nods on the course gave me a boost each time! Thanks to several friends who came out to cheer also. It was cold and rainy yesterday but I left Eisenhower warm and electric and ready for more this season!
03/30/2026
OK guys check this out! just introduced a whole new addition to their lineup! DENIM! Just in time to get outside for the spring too!
This denim is not only stylish, but also very comfortable. Made out of stretchable fabric. It will move just fine for that active person like me!
Coming in an assortment of colors, be sure to add a few pairs this spring! Don’t sleep on the denim jacket! Stylish and lightweight just what you need for the spring! 👌👌
Become a VIP member via the link in my profile and get up to 80% off on their website ! Don’t think about it just do it!
02/28/2026
Wow, February just flew on by! But that means March is knocking on the door and so are warmer temps - we hope! Time to get outdoors more and of course has you covered!
THE FIT:
-Starting with their 24/7 curved hem tee- very light weight and comfortable material!
- Next comes a very comfortable and lightweight jacket they call “The One Jacket”. With two pockets, a full front zipper and a hood, this jacket is a must for the spring. Pictured here is the Taupe color but they come in a variety of colors.
-Finally, “The One Jogger” in Brutalist Khali color with Taupe slate accents. I own a bunch of these joggers because they are super comfortable but this one may be my favorite color! I’m sure it will sell out! 👌
Join their VIP program to get this fit and so much more. Link is in my profile!
Go ahead - start thinking of spring! ☀️
12/30/2025
The clock is ticking on 2025! If you are looking for a fresh boost to your wardrobe in 2026, let me suggest !
I know many folks think that their clothes are primarily for workout purposes, but they have some casual wear too! This blazer and matching pants came in handy for the holidays! And can I tell you how comfortable they were! Even the white button down shirt is ! Someone suggested I go out and run in the outfit - which wasn’t a horrible suggestion! 👌
Sign up now as a VIP member and you can get off as much as 80% on their website! Check out the link in my profile! Enjoy other VIP perks such as monthly drops, VIP only sales, and free membership to the FIT app!
#2026