10/06/2021
Been focusing on more bodybuilding and hypertrophy type variations for the last 3 weeks, got 2 more weeks of this then back to the main lofts with hypertrophy volume for about 4 weeks
Training By Trav
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Advanced personal training, for clients of all types and experience levels. Train at home, in a gym or even outdoors.
09/25/2021
Took some time off and now I’m back working some hypertrophy with these stiff leg 8’s not really a fan of this volume but catching gnarly pumps is cool
08/20/2021
A mediocre 545 pull from tonight considering fatigue is through the roof at the moment I’ll take it
08/08/2021
455 x2
I went to the dark place for this one
Thought of all the things you said
What you told me I am
What you told me I’m not
All I would never be
All I couldn’t be
Then I went ahead and proved you wrong
Because I know who I am, I know what I am and I know what I can do
08/04/2021
455 x8 smoother and cleaner than the first time I did it and a lower rpe too
08/02/2021
435 x2
I have a feeling that 500 on my belt is getting crossed off soon
07/31/2021
510lbs at rpe “get him some milk, he needs milk”
07/26/2021
190kg (418lbs) x2
07/20/2021
420 x10 @ “the doctor said I need a backiotomy!”
07/10/2021
I squatted 365 for 8 after not squatting for 11 days ok bye
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New York, NY