Neal Nelson

The Day has arrived! Flipped the page to the next chapter - “Athletic Conditioning/Performance”

The opportunity and discussion started at the beginning of the year with the Health and Fitness Company I am employed with, and I have been mostly quiet about it.

As this day was approaching only a few knew.

Started mid-March pre-season began by prepping one of my company’s clients without them knowing. 😂😂

Being someone who has been focusing on Athletic Fitness both personal and professional now I am excited to share my HYROX Coach Journey as a certified “HYROX Group Instructor”

I will start by offering HYROX-specific Group Training, then add on athletic personal training as a step toward the next course in becoming a HYROX Performance Coach.

It also make sense that I should also compete in a Hyrox Race Event and if so I will need ya’ll to pray for me during my mid-life crisis! LMAO!! 🤣🤣😂😂

Always learning! Always leveling up!! So exited and proud to join and be part of the HYROX Community.

Let’s begin the next chapter as we enter a “new” season.

In the words of one of my favorite trainers, “It’s Game Time” 😅😅💪🏾💪🏾

“The next step in my Fitness Professional Journey”

After months of studying official AFAA (Athletics and Fitness Association of America) certification.

Fitness Coaching/Training is the most rewarding and fulfilling job I have ever done and doing.

Being able to work in an industry that allows me to help others is the best feeling.

It all started in my own fitness journey which led me to have the privilege to share my passion for touching lives by doing what I love and inspiring others.

With an insatiable desire and a big appetite with a commitment to the principles and standards of exercise, athletic performance, and functional training I am striking to pass this on in the delivery of my classes so my Fit Squads can take full advantage and benefits of the elevated knowledge I am gaining.

Even though I have several certifications under my belt with several mobilities having a National Fitness Certified brings some creditability with it.

This is just beginning as I draw up and follow a roadmap to branch out and spread my wings!!

There is so much to learn, to try, and ways to better ourselves.

I have dreams and ambitions y’all!! 😂😂

Let me prepare and dust these off as I get back teaching an ”Insanity Live” Class

Just have to decide which rounds it will be for the end of the year Mashup as I challenge my Favorite Fitness Trainer! 😂😂💦💪🏾

Many have said they can not wait to when life returns to ”normal” but there is something about dedicating a fraction of the day to be active.

It’s such an amazing stress reliever, mental outlet, and keeps you healthy and strong.

We all need that with the year we just had! Try not to let this crisis or holidays deter you from dedicating yourself to a healthier you!

A couple of weeks and few classes left in 2020 and we are going to end this year STRONG as we propelling and use this momentum to have a better start to the New Year.

To join:
https://olakaola.com/session/-y0cMT1_O

***Voucher Code: XMASTIME*** (50% Discount)

The ”Virtual Gym” is open for Business!! 👏🏾👏🏾

I teamed up with Jumpgal Fitness and a few of some AWESOME Fitness Professionals!

Jumpgal provides you a mixture of Cardio & Dance Fitness and Fiercely Fit is my OWN Brand of Fitness.

Check out our Schedule!

To sign up, to join, and further details go the following link:
https://mindbody.io/locations/jump-gal-fitness-llc

*** NEW ROUND ***

Round 6 of ”Fiercely Fit” Bootcamp is a High Volume Party Pump focusing on your shoulders, back, chest, biceps, triceps, and core.

Get ready for a push-pull-core triple-triple-triple set to create lasting strength gains!

Oh yeah, don’t you think for one minute that I will forget about your legs! 😆😆

That will be followed by a Cardio HIIT Session designed to strengthen and sculpt your legs as well as burn massive calories.

Now that’s how you kick-off the week! 😂😂

Check out all our offerings at:
https://mindbody.io/locations/jump-gal-fitness-llc

Your core is your FOUNDATION!!

So many people think their ABS is all about having a Six Pack!

Well, folks let me tell you something! Your core is MORE about that six-pack!

Everything stems from your core!

Balancing yourself from falling on an icy sidewalk, doing daily tasks such as carrying groceries, picking up the kids, walking up a step of flights, having better control of your muscles, having a center of gravity, and etc.

So when you strengthen your core you improve your everyday movements, improve your balance, improve your posture, & reduce the risk of injury.

In the 3rd Round of Tabata GX, it is still a Total Body Workout but has the theme ”Fire Up your Core”🔥🔥

You might hate me during the 50 minutes of ”investing in your core” but you going to love me after you gain a much stronger Foundation! 🤣🤣💪🏾💪🏾😂😂

Find us on the Mindbody Website:
https://mindbody.io/locations/jump-gal-fitness-llc

Find us on the Mindbody App: get.mndbdy.ly/ukVqZiWrO9