LAS Physical Training

Long day- run complete. Thank you to all who donated. Thanks to for allowing me to contribute in a small way to their wonderful organization. Could not have done it without the support of , Cormac and Nick.

Link in bio

Happy Birthday - celebrating 46 with a sand circuit.

The ‘91’. Over the past couple of weeks we honored the life of Bill Ginns. The workout had a number of iterations but fittingly the final one was done by , Bill’s daughter.
91 of:
Calories on the rower
Air Squat
Push up
KB Swing
Sit Up
Goblet Squat
Front Standing Lunge
Calories on the Assault Bike

We celebrated a and his 1/2 century on Earth with a beauty on the beach. Rhino!

#50 #06880

Honoring our veterans on this day.

🇺🇸

photo by

Very proud of for completing the Boston Marathon Jimmy Fund walk!
#06880

Going well so far

Today we celebrated 58 years ww/ muthaeffin’ .
She is an awesome human being, and got(and gave out) everything she deserved. Go Seena!

On July 28, 2023 I will be running the Pemi Loop in New Hampshire to raise awareness and donations for . It is a 30 mile loop with 10,000’ of vertical elevation. This is not an organized event, but rather a solo effort on my part to highlight the work that the foundation does and the individuals they seek to heal. I will be posting a direct link next but in the meantime, you can go to frontlinehealing.org to donate and attribute it to John Sharian’s Pemi Loop Run.