HohmYoga

"The situation is dire. Just as with global warming, we may already be near the point of no return. Invisibly, almost without notice, we are losing ourselves. We are losing our ability to know who we are and what is important to us. We are creating a global machine in which each of us is a mindless and reflexive cog, relentlessly driven by the speed, noise, and artificial urgency of the wired world... I would like to make a bold proposal: that half our waking minds be designated and saved for quiet reflection."

Why we owe it to ourselves to spend quiet time alone every day By not giving ourselves the minutes — or hours — free of devices and distractions, we risk losing our ability to know who we are and what’s important to us, says physicist and writer Al…

"When one thought ends, right before the next thought begins, there is a tiny gap called 'now.' Over time we learn to expand that gap."
– Spring Washam

http://www.nytimes.com/2017/01/04/well/mind/how-to-have-a-mindful-new-year.html?em_pos=small&emc=edit_hh_20170104&nl=well&nl_art=2&nlid=49719143&ref=headline&te=1

How to Have a Mindful New Year Everyday activities like brushing your teeth or drinking coffee are opportunities to be present and mindful.

http://www.nytimes.com/2016/09/28/well/mind/how-to-be-mindful-with-facebook.html?em_pos=small&emc=edit_hh_20161130&nl=well&nl_art=2&nlid=49719143&ref=headline&te=1&_r=0

How to Be Mindful With Facebook Take a moment before you log on to your phone or computer to evaluate your intentions.

http://www.nytimes.com/2016/10/12/well/mind/how-to-be-mindful-on-an-airplane.html?em_pos=small&emc=edit_hh_20161014&nl=well&nl_art=3&nlid=49719143&ref=headline&te=1

How to Be Mindful on an Airplane Arrive at your destination refreshed, relaxed and ready to roll.

Ohm brusha brusha ohhhhhhmmmmm : )

http://www.nytimes.com/2016/09/21/well/mind/how-to-be-mindful-while-brushing-your-teeth.html?em_pos=small&emc=edit_hh_20160923&nl=well&nl_art=0&nlid=49719143&ref=headline&te=1

How to Be Mindful While Brushing Your Teeth Turn a twice-daily chore into a moment of reflection.

This school replaced detention with meditation. The results are stunning. Some schools are replacing detention with meditation, and science is backing them up.