Forever Fit with Michele LLC.

Glutes workout🍑🍑

Try these glute focus exercises hitting the glutes Maximus, medius and minimus.

If you want to grow your glutes you need to put in enough force to activate and grown them.

They'll not grow with light weight. That goes for any lower body exercises.

Naturally, if your feel you can't go too heavy that day, adjust. I typically do DB RDL with 60 lbs. today, I wasn't feeling it, so I adjusted to 50lbs.

💪🏼Listen to your body, but challenge it for growth. By building lean mass, you'll also build bone density, which is essential as we age.

OOTD💄

What if healing wasn’t something to fix… but something to reclaim?

Reclaiming the body after disconnection.
Reclaiming safety after survival.
Reclaiming empowered vitality after hormonal changes.
Reclaiming joy through movement.

With that in mind, let's welcome to The Zest to Zen Podcast these powerful women who are breaking cycles, regulating nervous systems, redefining aging, healing motherhood wounds, and activating deep self-trust.

It’s my absolute honour to introduce this latest round of remarkable voices and visionaries:

💎 Erica Thomas,
Mother-Daughter Therapeutic Coach and founder of Vita Nova Mother-Daughter Coaching, guiding women through brave conversations that restore emotional safety, rebuild trust, and create meaningful generational change, whether healing together or walking the solo journey.

💎 Zsofi Bruckner
Somatic Manifesting Coach activating women who’ve “done the mindset work” but still feel blocked, helping them re-code identity and nervous system patterns so manifestation becomes embodied, aligned, and sustainable.

💎 Magdalena Julita Byra
Reiki Energy Therapist, Spiritual Life Coach, and author of Life Speaks To You, supporting women in reconnecting with intuition, healing emotional wounds, and rising from narcissistic abuse into self-worth, spiritual awareness, and inner peace.

💎 Aire Stillman
Best-selling author of Reflections of Unconditional Love and Dear Anxiety, We’re Breaking Up, and therapeutic movement coach blending clinical healthcare experience with music, dance, and holistic tools to help women regulate anxiety and transform overwhelm into strength.

💎 Michele Smith
Menopause Nutrition & Fitness Coach and Anti-Aging Specialist, empowering women 50+ to sculpt strong, vibrant bodies without restriction, reversing signs of aging and reclaiming confidence, energy, and zest for life.

💎 Alneja Gašpar Horvat
Transformational Mentor for Modern Women, Fertility & Mama Coach, and Executive Contributor at Brainz Magazine, guiding women and couples through fertility blocks, miscarriage, motherhood transitions, and conscious leadership using her signature Butterfly Technique.

Choose your hard 💪

Short-term pain for long-term freedom — that’s the trade most people overlook. 🏋️‍♀️

You think working out hurts? Try the pain of losing your independence. Every rep and meal choice builds your strength, supports bone health, and fuels your wellness. Strong muscles and good nutrition protect your body as you age, helping you move freely and confidently.

💡 The truth? Strength training and mindful lifestyle habits aren’t just about looks — they’re about healthy aging and keeping your future self strong. Stay consistent, find your fitness motivation, and gift yourself a lifetime of strength and independence. 🌟

homeworkout fitnessmotivation fitnesstips gym workoutfromhome

Choose your hard 💪

Short-term pain for long-term freedom — that’s the trade most people overlook. 🏋️‍♀️

You think working out hurts? Try the pain of losing your independence. Every rep and meal choice builds your strength, supports bone health, and fuels your wellness. Strong muscles and good nutrition protect your body as you age, helping you move freely and confidently.

💡 The truth? Strength training and mindful lifestyle habits aren’t just about looks — they’re about healthy aging and keeping your future self strong. Stay consistent, find your fitness motivation, and gift yourself a lifetime of strength and independence. 🌟

Join my live on Instagram, Wednesday 25th at 4pm, eastern time.

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Post Gleefull in the comments and I'll send you a link.