Retrain Back Pain - Dinneen Viggiano

🦴BONES!
This month in the RBP Community we've been hyper-focused on the most effective ways to reduce bone loss associated with menopause when also navigating back pain.

THE PROBLEM(S)
Many of the exercises recommended for women with bone loss are contraindicated for women with degenerated discs, stenosis, vertebral compressed fractures and spondylolisthesis.
Which exercises are safe?

Many doctors are now also recommending drugs to offset bone loss.
What's the real risk to reward of these drugs?

What foods and supplements can you incorporate to your daily lifestyle to maintain and build bone?

We cover all of this and more, interactively, in the Retrain Back Pain community through weekly coaching calls.
We've now got five Back & Bones classes and more are on the way! - safe ways for you to get strong, build your bones and not mess up your back.

Personally, I think that the best part is all the wisdom being shared from other members about their experiences and resources!

Join us! Send me a DM

🕒 It's TIME...
..to move beyond traditional back pain care
..to ask for help
..to get the support you need to success
..to grow up and move beyond this pain

✉️DM me "yes" and I'll send you the link with more information about joining this unique "active wise womens' collective"
🦄Be the change you want to be!

😍Connect, learn, grow, transform

Strength training isn't just about looking good and building muscles - it's absolutely crucial for bone health and back pain prevention!
These 5 exercises are safe, effective, and perfect for women in midlife 💪
Remember: Form matters more than weight! Start where you are and progress gradually.
Want more guidance?
Join our Retrain Back Pain Community for expert coaching, community support and to take-advantage of the exercise classes, meal plans and coaching calls specially-designed for mid-life women just like you who are dealing with back AND bone issues.

✨ Mid-life should be about strength, not struggle! ✨

If back pain, osteoporosis, plantar fasciitis, or frozen shoulder are slowing you down as you enter peri- and menopause, you're not alone.
Join the BEST *supportive* community of women reclaiming their movement, confidence, and freedom—without drugs or surgery! 💪💃

🔗 Click the link in bio to connect in community today!

How're your bones??
February in the Retrain Back Pain membership community is all about improving bone health through nutrition, supplements and easy-to-implement lifestyle changes .
🦴What is osteopenia vs. osteoporosis
🦴When should you get a bone test (and which test)?
🦴The role of hormones, nutrition, vitamins/minerals, exercise and sleep
🦴How to build strong bones through improving balance and strength training
🦴How to adapt those practices for injuries and spinal conditions
🦴Reduce the rate of bone breakdown
🦴Understand different bone tests
🦴Discussion of bisphophenates and other bone drugs

🌿Managing back pain is a multidisciplinary endeavor.
Join us for weekly coaching calls, free classes and community support.
Reply ME in the comments or send me a DM "me".
Xo
Dinneen

testing a new planning platform, please stand by ;)

Thinking of you with best wishes for a healthy and pain-free year.
If you're exasperated with your back pain, osteoporosis, mid-life issues, I'd love to invite you to the private Retrain Back Pain Community, it's really special and packed with great resources, people, coaching and support.
DM me if you'd like to join us.