10/01/2015
Hey New York! Come get sweaty. flexy. zen. with us every Saturday starting October 3rd at Lululemon on 75th & Broadway! 😄 Come join us for a yoga, mindful bootcamp and Fusion class!
Soul Sister Fit
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Soul Sister Fit classes join high-intensity workouts with yoga and meditation to give strength and flexibility to body, mind, and soul.
Our intimate fitness classes (7 students max) begin with 25 minutes of high-intensity circuits dedicated to endurance and strength training followed by 25 minutes of yoga flow devoted to relaxation and sensitivity. Every class ends with a 10 minute meditation, leaving students in a blissful and focused frame of mind, ready to create, manage, and flourish. We also offer non-vegetarian/vegetarian/ve
10/01/2015
09/22/2015
Want to be a part of the Soul Sister Fit family?! ✨ We are seeking a Social Media Marketing intern for the Fall! ----------------------------------------------------------
Please email all resumes to [email protected]
Feel free to tag a friend who may be interested in this opportunity! Intern must be located in the NYC area.
09/19/2015
Soul Sister Fit got me feeling flexy! 👯
09/11/2015
We're smiling because of two reasons, got to make it to a soul sister fit class. She wore her heart rate monitor throughout the whole class and burned 600 calories in just one hour!! 🔥 Gettin sweaty and flexy! 💪😄 Visit soulsisterfit.com for your free trial class!
07/27/2015
Calm the mind lift your spirits! 🙏❤️ what a beautiful lookin class! Whose coming to join tonight?! We're excited to see you all! 😄 soulsisterfit.com
07/27/2015
Meatless recipe of the week! Did you know a 1/4 cup of dried pearled cous cous contains 7 grams of protein?
This vegetarian friendly bowl is easy and quick to make for a lunch idea!
Ingredients:
1 cup cooked cous cous
1/4 package of extra firm tofu
1 cup arugula
1/4 cup chopped portabella mushroom
2 minced fresh garlic cloves
1/2 avocado
6 cherry tomatoes sliced in half
1 tbsp siracha
1 tbsp olive oil
2 tbsp low sodium soy sauce
Pepper
Red chili powder
Directions:
Cut tofu into 1/2 inch slices making sure they are fairly thin so they can char easy on pan. Add to a smallbowl. Add soy sauce, oil, siracha, garlic powder, red pepper, pepper and garlic to tofu and jet marinade for a few minutes.
Heat up a pan to medium high and add 1 tbsp. olive oil. Add tofu to pan letting each side cook and brown for 4-5 minutes. Add mushroom to pan and sautée.
In a separate bowl add your cous cous then add your tofu "meat"to the wrap, too with tomatoes, avocado and a drizzle of siracha VOILA! 👌 Want more Soul Sister recipes? Look up for our Monthly Fit fan mail launching in August! 👏☺️
07/16/2015
Healthy friendship. Healthy lifestyle. Soul Sister Fit. 💜
soulsisterfit.com
07/16/2015
Yin and Yang. Strength comes in many different ways. Body weight strength training + Powerful yoga flow= Soul Sister Fit!
07/01/2015
On Mondays we sweat and stretch!! What an AMAZING class! Join us for High intensity interval training, yoga and meditation all in ONE class :)
Visit Soulsisterfit.com for our class schedule!
06/22/2015
Our Soul Sister Fit classes are super motivating! Surrounding yourself with like minded people who have the same goals, to be healthy physically and mentally!
! Come join us for our Summer sessions! Start your workout with high intensity intervals, flow into yoga then meditate your mind in our one hour class This weeks sessions: ☀Tuesday: 6/23 @ 8:30 pm
☀️️Thursday 6/25 @ 9 am
☀️Saturday 6/27 @ 8:30 am
☀️Sunday 6/28 @ 12 pm
Sign ups at soulsisterfit.com See you there!
06/16/2015
! Come join us for our Summer sessions at Carl Schurz Park! Just off of East 86th street and East End avenue! Enjoy water views and grassy greens as we break a sweat, do some yoga and meditate together in our one hour class 💪 This weeks park sessions: ☀️Thursday 6/18 9 am
☀️Saturday 6/20 @ 8:30 am
☀️Sunday 6/21 @ 12 pm
Sign ups at soulsisterfit.com See you there!
05/22/2015
Today's practice was beautiful! I hope to see everyone tomorrow at Carl Schurz Park for a Saturday morning yoga flow in the sunshine!
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