As the owner of Bonstar Fitness and Bonstar Living I have been privileged to inspire and assist my clients to reach their health & wellness goals.
As the owner of Bonstar Fitness, I have been privileged to inspire and assist my clients to reach their health & wellness goals. For the past 20 years I've strived to educate and push myself to new limits. I'm a Nationally Certified Personal Trainer as well as a Certified Fitness Nutrition Specialist with the National Academy of Sports Medicine (NASM). I took my training to the next level by becom
Feeling a little lazeballs so I sat down to stretch and then got totally motivated to do a little moreβ¦.hope this inspires you to get up and move π€ΈππΊπ»πΆπββοΈ
08/02/2021
AUGUST 4TH THIS WEDNESDAY 12:45PM I will be teaching an outdoor fitness class in Chatham.
$15
1 hour
10 spots open.
Bring a mat and your water bottle.
Comment below ASAP if you're in and I'll contact you with the location.
And share this post if you have friends that would be interested. I'm really good at this. π
***You'll need to pre-pay via Venmo or Paypal to reserve your spot. No refunds.
03/10/2021
Got a question for ya....
https://www.instagram.com/tv/CMNIS8kgTt7/?igshid=pzj47w2h3lsp
02/11/2021
π Join us this Wednesday: TONIGHT - for some personal and powerful life changing stories! β£
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Youβll hear from different members as they share their experiences and how Young Living essential oils and products have greatly impacted their lives. β£
Weβre excited to connect with all of you! Please note that due to the nature of the call it will not be recorded. π€β£
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π IF YOU WOULD LIKE TO JOIN US, message me for the zoom link. See you tonight!β£
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Stories Sharedβ£
Wednesday, Feb 10, 2021 9:00 PM EST
What I got and how I use it. All of these products contribute to my wellness, which is one of my top priorities. These products make wellness easy and fun π€© I highly recommend them. P
The starter bundle is on sale and you can use my link. In this video I'll show you what comes in your starter bundle and how it all works.
11/15/2020
WANNA GET REIKI CERTIFIED? β‘οΈβ‘οΈβ‘οΈ
My very good friend and Reiki Master, Ally Snow, is holding a Virtual Usui Holy Fire Reiki 1 class on Saturday, November 21st, from 11 AM (MST) to 7 PM. By the end of the class, each student will have their first attunement and be certified in the first level of Reiki. π€©
"The Reiki energy will instill itself in you once you experience the attunement. It will then make adjustments to your chakras, energy pathways, and subconscious, as needed. These adjustments may continue through the course of your life, in order to accommodate the ability to perceive and channel the Reiki energy."
The cost for the class is $200, manual included. Reach out to her if you wanna join the class. She has a few spots open.
All About Reiki All About Reiki
11/14/2020
I'm looking for workout buddies agian: Anyone up for a 30 minute jump rope full body workout Saturday morning 8am EST? Brian Klepacki is leading the workout. IT'S COMPLETELY FREE. You'll need a jump rope....duh....but if you don't have one, just use an invisible jump rope and go thru the motions. It will still be a great workout!
Let me know and I'll send you the zoom link.
My friend, Karen Wolfe, invited me to make a 2 minute video on one of the πππ² π
ππππ¨π«π¬ π¨π ππ±πππ₯π₯ππ§ππ and how it is most meaningful to me in my professional life.β£
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(ππͺπ₯ πΊπ’ π¬π―π°πΈ π΅π©π¦π³π¦ π’π³π¦ πΎ ππ¦πΊ ππ’π€π΅π°π³π΄ π°π§ ππΉπ€π¦πππ¦π―π€π¦?)β£
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I chose to speak on π
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βοΈCan you relate on the key factor of flexibility? How so? Iβd love to hear your perspective and experiences around flexibility in your professional life.βοΈβ£
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This video will be part of a series that will be shown to young people to assist them in building their own career skills.β£
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I want to thank Karen so much for this invite π€ It was such an honor to be part of this project and I look forward to participating more in whatever ways I can be of service. β£
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****check out my STORIES to see my thoughts/struggles/lessons learned during the making of this video.
07/27/2020
Back by popular demand! TONIGHT via zoom.....
β¨ Life Changing Stories β¨
If you want to hear real deal on YL essential oils and what they are doing for peoples health.....
Monday
July 27th
7:30pm EST
We will be gathering over zoom to hear some absolutely incredible, personal stories of how essential oils and other Young Living products have changed these friendsβ lives.
Our community has so much wisdom to share and personal health journey stories. THIS WILL NOT BE RECORDED.
πΊMESSAGE ME FOR THE ZOOM LINKπΊ
Please tag anf share with your friends and family.
07/20/2020
The summertime heat can definitely take its toll π₯΅ and this blend is a great way to cool down - even emotionally!
Peppermint is fresh and cooling, a bit of Orange is bright and happy, and Valor is one of our go-to emotional blends!
Cool Down
3 drops Peppermint
1 drop Orange
1 drop Valor