Fitness Focus

Drink smarter for the holidays, your body will appreciate it. Read more...

What You Need To Know About Alcohol & Fitness: Doctors & Nutritionists Weigh In Read this before you reach for another mug of mulled wine.

For lasting weight loss ...

Weight Loss Motivation: Secrets to Staying on Track, Part 1 For lasting weight loss the type of motivation is more important than the amount

That Extra Shoelace Hole has Purpose!

Check it Out:
http://www.zippla.net/this-is-what-that-extra-shoelace/?utm_content=buffer40a9f&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

THIS Is What That Extra Shoelace Hole Is Used For. I Wish I Knew This Earlier! Have you ever wondered why there is an extra shoelace hole at the top of your shoe?  Many running and hiking shoes have the extra hole and most people don’t ever use it.  Instead, they skip threading the lace through the last top hole and tie them as usual.  After watching this video you will

Music Motivation
http://greatist.com/move/quick-dumbbell-workout

Workout and Playlist in One: Your 6.5-Minute Dumbbell Routine This challenging workout takes less than seven minutes. Warning: It could be heaven or it could be hell!

Blow Your Mind...

18 Spiritual Teachings that Blew my Mind Wide Open. At certain points in the past, I have wished for epiphanies, signals and sudden enlightenment. Of course, life doesn’t work that way. What we seek eludes us.

See what new drug is trending ...

Yoga is A Gateway Drug. ~ Bailey Frumen Compliments from friends abound—from your perfectly round yoga b***y to your new zen attitude.

Putting Your Best Foot Forward...

http://www.fitbie.com/get-fit/ways-youre-doing-lunges-wrong

4 Ways You're Doing Lunges Wrong After a few easy fixes, you’ll be on your way to a better butt.

Feeling Hot? -- Dive In...
http://www.womenshealthmag.com/fitness/swim-workout

Best Swimming Workout: Lose Body Fat in the Pool Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever

“True friends stab you in the front...” – Oscar Wilde

"True friends help you fight through the finish." Fitness Focus

"Change your words to change your world."

Talk Your Way to a Better Mood You go to the town parade on Sunday and want to share your weekend plans on Facebook. Which of the following is more likely to be your status update? A. “I’m loving the marching bands! So blessed to live in this wonderful town!” B. “Drinking a bottle of beer at the parade. Damn, I hate bagpipes!”

How Injury Can Impact Performance ...

Harig: Another injury sidelines Tiger Woods It's too early to tell, but it's fair to wonder if Tiger Woods should shut it down for the rest of the year, writes ESPN.com's Bob Harig.