07/17/2024
Immersing myself in the rich tradition of classical Hatha Yoga. Each asana is not just a physical posture, but a journey inward, a dance of balance and alignment. Through breath and movement, I connect with the deeper layers of my being. Grateful for the guidance and wisdom that illuminate this path. 🧘♀️✨
06/25/2024
The experience within becomes
Translated outside of myself
Only in Stillness
Can It be found
Attention reveals what We are really made of
Revealing what is seen within
Growing slowly, yet tremendously
Sharing some poetry and some beautiful photos by the talented
11/16/2023
You cannot make anyone else Happy unless you know how to Be Happy.
10/02/2023
“Meditation is not a certain act, it’s a quality. If you become this quality, the fragrance of meditation will live with you every moment of your life.” -SG
Tuned in to every breath
What more could you ask for
When life is felt like this
Explosive, yet still
Held in this embrace
Indulging endlessly
I am
09/21/2023
Nadi Shuddhi, a way of cleansing the nadhis or energy pathways in the system. I love doing this practice when I need to settle down and balance myself, especially before teaching. It helps me feel stable and peaceful. Even when I don’t feel like I need it, I see a noticeable difference after a few minutes of practice and focusing on my breath.
How you are within yourself also impacts life around you. What kind of impact do you want to have?
Reach out for more information or to schedule a class. 🙏🏾