Bridal Bod

Blog post all about my audition:

http://urbanescapefitness.blogspot.com/2013/03/fit-or-flop.html


Then go vote. Every vote counts, everyday!!!! www.fitorflop.com

Urban Escape Fitness: FIT or FLOP

stressing about what to do for your engagement party - here are 5 quick ideas to get you started....

http://weddings.weddingchannel.com/wedding-planning-ideas/wedding-parties-bridal-showers/articles/en

Sometimes the dress can do just as much work to make your body look its best as all the diet and exercise can, read this article for some tips:

Wedding Dress Styles: Which Silhouette most Flatters YOUR Figure This page details which Wedding Dress Styles flatter which kinds of figures. Ball Gown or Basque? Mermaid or A-line?

When snacking during the pre-wedding phase here are some great recommendations: http://www.healthnews.com/nutrition-diet/healthy-eating-recipes/healthnews-dozen-12-healthy-snacks-4381.html

HealthNews Dozen: 12 Healthy Snacks Cooking Light recently released an article on Dietician Approved Healthy Snacks and while some of the choices are obvious others are downright scrumptious

We collaborated with Poppies and Posies for a photo shoot recently, check out the blog at Brooklyn Bride.

Outside the Flowerbox: Science inspired table | Brooklyn Bride - Modern Wedding Blog The ladies of Poppies & Posies have done it again with a fabulous science inspired wedding! About the shoot... We've been chatting about doing a science

Get your daily dose of Lemon - it's the perfect fruit (especially in this heat) to include in your diet for its cleansing and nutritional value. See these 3 great recipes to get you started...

Healthy Goddess Living: The Power of Lemon

take a look at some of these helpful healthy eating/diet tips for brides-to-be...

Get Rid of Bloat : Bride-to-Be Diet Plans : Shape.com: Diet, Fitness, Recipes, Healthy Eating Expert Try these simple, healthy tips to get rid of bloat and stomach bloating quickly.

Our favorite florals come from "Poppies and Posies" based in NYC. Check out their blog for amazing wedding inspiration.

poppies & posies

check out these creative wedding planning ideas...

75 Ways to Personalize Your Wedding | Wedding Planning, Ideas & Etiquette | Bridal Guide Magazine content

For those of you that weren't able to come to our "Fitness meets Bridal" event yesterday, we did a Superfoods Talk & Tasting. Here is an article I wrote with the info about the 5 Superfoods we discussed...

Healthy Goddess Living: 5 Superfoods You Should Know About Chinese, Tibetan and Indian herbalists have been using Goji berries for over 6,000 years. This phenomenal superfood has been used to protect the liver, increase eyesight, improve sexual function and fertility, boost immune function, and improve blood circulation. ...

Thanks to everyone that came out to support "Fitness meets Bridal", let's start planning the next one!!