06/25/2018
If you feel like going east to another park for yoga, join me for gentle open level yoga this Thursday in Monterey Park. Pay-what-you-will, and people of all ages and abilities are welcome. We'll be at Sequoia Park, 7-8pm under the shade tree at the top of the hill near the Japanese garden. Bring your mat, water, and a sweater in case it gets chilly. RSVP in a comment here, through this link to the meetup page, or in a fb message to me.✨🦋✨ Hope you can join us! https://www.meetup.com/Yoga-and-Fitness-In-Monterey-Park/events/252048845/ (Sequoia Park is at 750 Ridgecrest Ave. Monterey Park, CA 91754)
04/22/2017
This morning at 10:30am I'll be teaching Vinyasa Stretch & Flow Yoga at Barnsdall Art Park. Pay-what-you-will and everyone is welcome!
03/16/2017
I'm planning to add a few more group classes at the park, so feel free to send me a message with your time and class type requests so I can base my options on what people would like to participate in. Class formats I teach include:
Yoga:
Vinyasa Stretch & Flow Yoga
Sunset Yoga
Gentle Restorative Yoga
Hatha Yoga
Vinyasa Power Flow
Fitness & Flexibility:
Lean Body Cardio Conditioning
Tone It Up Legs & Core
Stretch & Release (flexibility training)
Dynamic Interfitness (gymnastics, dance & martial arts based conditioning)
