07/01/2026
West is best 🤠🇺🇸🍻
“I truly believe that a balanced lifestyle is the key to a healthier body as well as a healthier mind” For all you brides to be that said YES!!
I am a qualified personal trainer and spinning instructor from Cork in Ireland with 11 years’ experience in the fitness industry
Throughout my life I have gone through the many highs and lows of trying to stay in shape going from one extreme to another. I have been too skinny and too big and learned that numbers on a scale aren’t a true reflection of fitness or health. I truly believe that a balan
07/01/2026
West is best 🤠🇺🇸🍻
06/27/2026
Forever my favourite , SEDONA ✨💫
✨ June 24th, 2016 ✨
Ten years married, and you’re still my favourite love story ❤️
My Happy Place 💫🥂✨
History for the Knicks 🧡💙🏀 And Alicia Keys gave New York its soundtrack. 🎤🏆🗽 WHAT DAY 💫
06/16/2026
6am ✨ 101 Floors above New York City 🗽 Sunrise Yoga 🧘🏻♀️
Followed by a beautiful 10km 🏃🏻♀️ 🏃🏼♂️ to Brooklyn Bridge 🌉
🍌 BANANA S’MORES 🍫 321 Calories 😋
~ 1 Banana
~ 20 grams 0% Greek yoghurt
~ 1 tablespoon Peanut butter
~ 8 grams Chocolate chips
~ 3 tablespoons of Granola
~ Honey
• Preheat the air fryer for 5 minutes.
• Slice the banana down the centre lengthways, leaving the peel on.
• Fill the centre with peanut butter and chocolate chips.
• Place the banana in the air fryer and cook for 5 minutes.
• Serve with Greek yogurt, granola and a drizzle of honey.
Enjoy 😘
🏆 You worked too hard all winter to quit now.
It’s the time to maintain what you’ve built all winter☀️👙
✅ 30 minutes
✅ 3 times a week
That’s all it takes to maintain your strength, fitness, energy and confidence throughout the summer.
Then when September arrives, there’s no starting from scratch…
🚀 We don’t restart. We EXCEL 🚀
June 17th START DATE 📅 is now OPEN in my bio 🏆