built byben 23

Complete respect to CrossFit… but if you’re just throwing the weight around, your muscles aren’t doing the work.

What is the most optimal way to grow the medial head on your tricep? Controlled reps. 💪

If you want bigger triceps, train the long head. Overhead rope extensions never fail…

Proper arm day = limited arm mobility post workout.

If you have bigger arms than me keep scrolling…

Lower the weight, focus on contraction and watch your biceps actually grow… 💪🌱

If you actually want to grow your triceps follow these tips. It’s simple… 🤷

Don’t stay small. Flex every rep. 💪

Train your muscle not your ego… 👀

Drop the weight. Keep the tension. That’s how your chest grows.