Michael Baidoo

Start off the new year strong, by joining us for our first intro yoga class of the year! Please register online to reserve your spot!

Complimentary gift bag for the first 4 who register. Happy holidays and I look forward to seeing you 😄🙏🏿


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Highlight Post: Scenes from our Intro Yoga Workshop

Where: 12/08 9-10:30am at

I want to thank the students for giving me the privilege to assist you on your journey through yoga. This means Karon, Jackie, Sheryl, and Ana

I also would like to thank from for helping me setup and assist during the event.

Thank you for the sponsorship. We were able to successfully donate portions of our revenue to charitable cause

Our next workshop is scheduled for January
Subscribe for upcoming workshops and intro classes
www.bayjitsuyoga.com
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Next Event: 12/08/2024 at 9am

Depress the Stress:
A Soothing Intro to Ashtanga Yoga Workshop to End Your Year Right

$30 when you register online
$35 drop in fee

Register online at
www.bayjitsuyoga.com

Thank you so much for this collaboration and opportunity 🙏🏿
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Highlight Post: Scenes from our Yoga Workshop

Where: 11/17 9-10:30am 611 Broadway

It was an honor to have the founding four practitioners participating in my first ever pop up workshop. I’ve never been this excited to setup an event so meaningful to me. I want to thank the students for showing up. This means Karon, Mit, Sheryl, and Oscar

I also would like to thank Victor from for helping me setup and assist during the event.

Special shout out to .studio Alvin and Shu for granting me the opportunity to host my event in this lovely space

And thank you to the sponsors that donated their samples and gift cards to help with gifting for this event.





Our next workshop is scheduled for December 8th from 9-10:30am 😄🙏🏿
www.bayjitsuyoga.com
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Come join our Ashtanga Breakfast Club workshop this November 17th from 9am - 10:20am right in SoHo New York!

Please register online at www.bayjitsuyoga.com

Light bites and drinks will be included. Each registered student will receive a gift bag ($20 value) from our sponsors. We will also raffle off a $150 Reformation gift card as a way to celebrate the start of this club!

Our next workshop is in December. Join our upcoming workshops to feel and be prepared for classes next year! Message me me if you have any questions or concerns 🙏🏿

Thank you Hana for the design! .jackson

Carousel Blog:
“Advanced” Asanas 📐
As we make our way into the ‘Smile-asana,’ we discover it’s the most uplifting pose of them all. If I ever lead a class, we’d hold this one for a ten breaths 😂

This asana guides us to ‘Yuj,’ the sacred union that connects us all. After all, channeling your inner drill sergeant may not produce the best soldiers for a yoga battlefield!

In the mind of the “Juggler” 🤹🏿‍♂️
In my journey through yoga, I’ve learned to juggle less and appreciate what I’m actually holding. With countless distractions vying for our attention, it’s essential to focus on what we can control. Fewer balls in the air means more room for understanding!

How do you clear headspace when feeling overwhelmed? Your comment could help someone!
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Comment your favorite slide! 🗳️

What a series! I don’t think I laughed this much creating content for the Ashtanga yoga community. The ideas you’ve shared with me were fun and silly!

Your support provides not only quality content but also a quality community! It's amazing to see Ashtanga yoga portrayed in a humorous way that brings us all together to share laughs and experiences.

“Just as one candle lights another and can light thousands of other candles, so one heart illuminates another heart and can illuminate thousands of other hearts.”
- Leo Tolstoy 🕯️

As my way of giving back, I'm donating 10% of all sales to Broome Street Ganesh Temple & Interfaith Community Services.

FREE SHIPPING 🚚
On all orders over $55
Use code: ASHTANGI

You deserve it. Keep that light shining 🔅

Visit our website by tapping the link in bio
www.bayjitsuyoga.com

The NYC Ashtangi 😄🙌🏿

I’m almost to my 4th year of practicing Ashtanga yoga and I'm proud to be still going. I'm grateful for how my Jiu Jitsu instructor guided me towards Ashtanga yoga. I'm glad he challenged me because he believed in me.

It was never solely about achieving asanas. Ashtanga yoga has provided me with enough stability in my lifestyle, enabling me to better identify the underlying issues that hold me back mentally and spiritually. Society often oppresses us with their complaints and assumes that the same outcome awaits us all.

We tend to hastily label outcomes and set expectations without truly exploring our senses. Instead of assuming the outcome, I followed the proper route of reading and studying what I was getting into. It was never driven by ego or competition.

It's incredible what can happen when you teach someone self-motivation and compassion. Being self-aware of your personal growth is an amazing experience for everyone to witness.

Thank you 🙏🏿

Shots taken from Brooklyn. Thank you
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Being proactive and reaching out to people is super important for making connections and finding new opportunities. It's totally normal to feel a bit nervous when talking to older teachers or other important folks, but those convos can lead to awesome connections and maybe even friendships. Pushing through the nerves and stepping outside your comfort zone can open up all kinds of cool doors for you to grow personally and grab new chances.
Just keep practicing and hanging out with others, because it'll boost your confidence and help you grow your network.

www.bayjitsuyoga.com

Thank you 🙏🏿 :
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Kyrron

You shouldn't have to work extra hard or put up with bad treatment just to earn respect. If you find yourself in a situation where you're not being treated right, it's important to realize it and take care of yourself by getting out of there. Always remember that you deserve to be treated nicely and with respect. Don't be afraid to set boundaries to keep yourself safe.

Thank you 🙏🏿 :
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Kyrron (IG coming soon)

“Start by doing what’s necessary; then do what’s possible; and suddenly you’re doing the impossible.”
– Francis of Assisi

Francis of Assisi advises a progressive approach to achieving the seemingly impossible. By starting with what is necessary and then gradually moving towards what is possible, one can eventually find themselves accomplishing feats that were once considered impossible. It emphasizes the power of taking small steps and building momentum towards extraordinary achievements.

www.bayjitsuyoga.com
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“One who conquers the sea today is ready to conquer the ocean tomorrow.”
– Matshona Dhliwayo

Matshona Dhliwayo highlights the idea that overcoming smaller challenges prepares an individual for even greater achievements. By conquering the sea today, one gains the confidence and skills necessary to conquer the ocean tomorrow.

www.bayjitsuyoga.com
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