Earn Your Gains

Steal this shoulder workout if you want to grow your shoulders

I want to help 3 guys get in the BEST SHAPE possible in the next 6 months, if you are interested, comment “LEAN” below to join the brotherhood 💥

You can’t be out of shape tryna give fitness advice, it’s like a broke person giving advice on how to get rich, you’re not really gonna take them serious are you?

You need to look the part, practice what you preach

Would you ever work with an out of shape trainer? Comment below 👇🏾

Stop taking fitness advice from anybody on social media

Just because they have a nice body and the exercise looks cool doesn’t mean it’s a good exercise

Half of these fitness influencers have no real knowledge, they just make videos for engagement which is unfair to the people that are looking for information to use to get in shape

it’s becoming harder to know good information versus bad information

You NEED to be in shape if you’re gonna give fitness advice, otherwise we’re not gonna take you serious

You might actually have really good information but it’s hard to trust you when you don’t look the part

Why haven’t you been able to use the information that you have to get in shape yourself? 🤨

Would you trust an out of shape trainer? Comment below your thoughts 👇🏾

Steal this workout if you wanna have some fun with your leg day and keep it interesting so you don’t get bored

Drop a comment if you’d like more videos like this 💥

You probably won’t even need a personal trainer anymore after watching this video

Now if accountability and motivation is your main thing then you’re still gonna need a trainer

If you want the link to the full video I made explaining this more in depth, comment the word “LINK” and I’ll send that over to you 💥

Instead of risking your health and hopping on gear just to build the physique you want, you could just build a better system that is guaranteed to get you to your goals

Trust me the gear is not worth it, sure it’ll get you to your goals “quicker” but anything that comes fast always has a cost

Would you ever hop on gear if it meant getting your dream physique faster? Comment below 👇🏾

It really is not as hard as you think it is to get in decent shape

But because you have such bad habits, it seems like the most difficult thing in the world to you

Truth is all you have to do is move more and eat a little less, just a little, doing simply that can help you lose a good amount of weight

Moving more doesn’t even have to be going to the gym, even though yes, I recommend going to the gym, but you don’t even have to do that. You can just simply just walk more often

Because the more you walk, the more calories you are gonna burn and plus when you add the fact that you’re eating a little less, you’re gonna already be in a caloric deficit and that’s all it takes to lose weight 💥

Now, if you need some help putting all this together, and you would rather have some accountability then comment the word “ACCOUNTABILITY” below, and I’ll reach out to you to see how I can help

I laugh when women say “I don’t wanna lift weight because I don’t wanna build too much muscles” as if it’s that easy 😂

Like relax you’re not gonna look like a man by lifting your 10lbs, that’s just an excuse you use

Since it’s so easy to build muscles, please drop YOUR tips below, help us guys out ladies

If you’re not making ugly faces then you’re not lifting hard enough and that’s why you can’t build muscles

Don’t get me wrong it’s not only about lifting heavy but that’s one of the main components of building muscles, then you gotta worry about making sure you’re getting enough protein in for the day

If you can do those two things I promise you building muscles will be easier for you 💥

If you want a list of foods with the highest protein source I have a free guide with a bunch of different foods to choose from and their macros breakdown, comment “PROTEIN” and I’ll send that to you completely free 💪🏿