Earn Your Gains

Are you gonna be the person that sticks with it and sees it through or the one that quits just because it got difficult?

Comment below, are you a quitter? 👇🏾

A lot of guys make the biggest mistake thinking they have to spend so much time in the gym in order to build an actual lean aesthetic physique but the truth is you don’t have to 🔥

If anything, spending too much time in the gym can work against you

Then what time you spend in the gym just lifting weights last time that you’re wasting where you could’ve prioritize your nutrition, which is really the most important thing when it comes to building that aesthetic physique💥

Instead of wasting 2, 3 hours in the gym, try cutting your workout time to one hour, but you’ll need to structure your workouts better in order to be that efficient 💥

If you need some help with this, just comment the word “LEAN” below, and I’ll reach out to you to see how I can help

This is the worst mistake that you are making, which is holding you back from ever getting in shape

You are making this mistake because you lack self-love, self-esteem, and you are insecure

Now that’s not necessarily a bad thing and I’m not calling you out, but you need to be aware of this because guess what there is a solution to this

In order to fix that insecurity that you have which causes you to care about other people’s opinions so much you need to start doing things that require you to build better habit

For example, getting in shape can be something that you try because it will require a lot of discipline from you, once you are able to do that your confidence will rise and you can start to see that insecurity decrease 🔥

Eventually, you will stop caring about other people’s opinions, and you’ll start actually doing what you want to do in your life, because guess what, it’s your life💥

I have been going outside more often lately, and I found it to be so peaceful and relaxing 🧘🏾‍♂️

I think as a man, this is very crucial for all of us to start doing because it really helps us be more aware and control our emotions specifically our anger 😡

Being in nature allows us to not only be present, but to learn who we really are and learn what makes us angry, and be able to find ways to mitigate that 💯

If you’re a man reading this, I encourage you to start going outside being part of nature and learn about yourself and improve yourself 💡

If you want to join my circle where I help men get in shape and get ripped just comment the word “LEAN” below, and I’ll reach back out to you to see how I can help 🔥

Sometimes as a man, the best thing you could do is be out in nature and be present

Nature has a way of improving so much in our lives like our clarity, our mindset, our confidence and many other things

It’s so simple yet not many men do it

If you’re reading this, make sure you start going out in nature bro, be present engage in conversation with other people and just live life

If you’re interested in learning how to get ripped and in the best shape possible, comment the word “RIPPED” to join my team 🔥

You need to stop fearing change, how long are you going to put off doing that thing that you’ve been wanting to do just because you’re afraid of the changes it might bring?💥

You can’t fear change because change is actually good. Change is inevitable and necessary for growth.

You’ve been wanting to start that fitness journey, but you’re so afraid of what others might say because you’ll have to change your lifestyle a little bit to make it work

But that is a good thing. Those changes are actually good for you. There is no growth without change and the sooner you understand that the better it will be for you

If you’re a man looking to make some changes to your fitness and get in the best shape possible and improve yourself, comment the word “RIPPED” below to see how I can help you 💥

You can’t help everyone, stop wasting your energy‼️

This is a lesson about why you cannot help or save everyone, no matter how much you want to 🗣️

The thing is trying to help those who won’t help themselves leads to burnout and prevents you from focusing on your own goals and self-development‼️

And guess what that leads to? A lot of frustration, frustration of investing so much energy into someone who won’t commit to their own improvement, which is why you have to accept that you can’t do the work for them, whether it’s working out, eating clean, or making any other life change 💥

But there are people that you CAN help, and it’s a select view, those that are willing to put in the work and follow the plan to actually change their life

I am looking to help 3 guys who are looking to get in the best shape of their life possible and get ripped and build muscle muscles if that is you comment the word “RIPPED” below, and I’ll reach back out to you to see how I can help you 🔥

You cannot be shy as a man, that is not a masculine trait

How are you gonna be able to be a father to your children or husband to you wife one day if you’re “shy” 😂

You need to build the best version of yourself so you can be that leader that your family needs in the world, they are depending on you, and how do you expect to lead if you’re not even confident in yourself or any decisions that you’ll have to make for the family💥

You may hear this and think it’s too much responsibility but I would disagree because you should welcome that, you should seek that leadership role for your loved ones, you should be willing to put in the work to develop yourself into that ideal man that your woman and children love and admire ‼️

I believe that confidence starts with getting in the best shape possible, because it will help you build the habits needed to be that man your family needs, it will help build the discipline you need to navigate the world, the resiliency, the drive, the ability to delay gratification, those are all the qualities you’re gonna need as a man navigate this world 🔥

But remember the easiest way to build those qualities and characteristics is to get in the best shape possible and if you need some help with this, just comment the word “RIPPED” below and I’ll see how I can help you get in the best shape of your life 💥

Comment “RIPPED” for more info 💪🏿

You’re still dwelling on the past bro? The s**t happened already move on 😂

The more time you waste thinking about old situations, you might miss out on other opportunities right next door

Can you imagine you try to pick that girl up but you can’t

Or worse, you pick her up or drop her because you’re not strong enough to hold her up 🤦🏿‍♂️

That might be the end of your relationship because that girl would be embarrassed and get the ick real quick 😂

Do yourself a favor bro start training legs 😒

If you need some guidance or need a leg workout routine, just comment the word “RIPPED” below and I’ll see how I can help you 💥