08/19/2026
When you workout hard play hard!! Daycation catching up with my reading The William Vale
The Workout Plant
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Fitness & Nutrition | Health & Wellness
08/19/2026
08/14/2026
If you want superior health and to make weightloss more doable, you need to get plenty of steps. At some point, just walking in circles is going to get boring AF. Get out there and explore your world!
Today it’s the gardens. In a couple days, we’re back to the mountains!
😉😉😉
08/05/2026
Do hard s**t.
Push yourself and your limits.
Go different places.
Have new experiences.
07/22/2026
Life has so many unexpected turns but if you told me a couple years ago I would change careers, start a business, start teaching and lose forty pounds I wouldn’t believe you! 💪🏾💪🏾💪🏾
07/18/2026
Stretch mediated hypertrophy is not the only reason to train in the lengthened position. If your tissues can tolerate it well, you should essentially ALWAYS be training with full ROM.
07/17/2026
The best exercise program is the one you’re most likely to do consistently.
05/22/2026
Move to the beat at ONBeat Pilates, High Intensity Low impact training at The Workout Plant.
05/22/2026
Elbows up, thumbs down; letting your
forearms hang like a scarecrow or a marionette.
05/16/2026
Great first event in our Weekend Wellness event series! Thank you to all our partners and participants.
Exited for the next one!!
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