Learn 2 Sweat

I'm thinking about running a *free* 10-week challenge that provides some exercise templates, nutrition recommendations, and accountability via a private Facebook group.

While I will not be coaching, I will be providing the tools to get started and I will also be participating as I have some goals I'd like to accomplish the next couple months!

Let me know if you're interested! Planning for it to kick off on Sunday, 5/5.

We often think of exercise as a structured movement or activities, but it doesn't have to be! Taking a walk while listening to a podcast or doing some bodyweight movements at home that you like adds some exercise without too much mental work or planning. Sometimes, I just do 100 squats, 100 pushups, and as many pullups as I can when I don't really feel like exercising but want to do :
*some* movement in for the day. What's your low barrier movement go-to?

If you, like me, find that you struggle to eat more protein when eliminating or reducing meat from your diet - I created this chart! Save it for easy reference as your base materials for meals/snacks!

I find the Nike Training App valuable for supplemental routines (especially yoga/mobility!). Today, my yoga was secretly puppy yoga 🐕🧘‍♀️ It's free! Get some variety in your life for days when you don't want to do your routine but still want to move. Sometimes we need a break from routine and that's OK 🌟

Starting my Friday off with a little sass! Generally, I think there are a lot of well-meaning folks out there legitimately trying to provide information (which may be incorrect). There are definitely some con artists out there preying on people's desires to live a healthier life, so it's something to be mindful of. Does it sound too good to be true? It probably is! I give influencers a hard time because they have a large audience, many don't have credentials but because of their audience size they *seem* credible, and I see them doing or "creating" nonsensical exercises for content (also I am tired of doom scrolling and seeing the same exact videos done by different people. Copy/paste content).

Now coaching at ! Come take a class with me and get a group setting with personal training guidance~

🥋💢

Coach Tee in the house 🏋‍♀️🤸‍♀️