07/15/2026
💛💛🏋🏻♀️
Amanda Nasm-CPT
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Amanda Nasm-CPT, Personal trainer, New York, NY.
NASM-CPT/CNC
✨Never underestimate the power of your potential
🗒️Personalized programs that fit your goals AND life.
🏋🏽♀️Head Trainer F45 Training Scarsdale
🤍lululemon Ambassador
07/15/2026
07/04/2026
Your birthday was Monday. June 29th. You would have been 50 years old. Grief is not easy. It comes in waves. Hits me at random times. When I’m all alone with nothing but my thoughts. It comes in waves. Hits me at random times. When I’m all alone with nothing but my thoughts. It doesn’t get easier. You just try to adjust to a life without them. My situation is different from many.
My mom was in a vegetative state for 12 years.
Although she was physically here my mom was not there. Last year her body had enough and she passed. Not a day goes by I don’t think about you mommy. The laughs we would have had, the memories we could have made together. I wake up everyday because of you. I do what I love because of you. I encourage others and make them believe in themselves because of you mommy. I love you always.
06/30/2026
Built from pressure & fueled by purpose ✨🫡 what’s your favorite back day exercise?
06/30/2026
At the end of the day it’s just a gym.
The conversations, the high fives, the encouragement, the laughs and showing up for each other. That’s what makes it feel like home.
Grateful for every single person who’s walked through these doors. 💙
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06/16/2026
Posts like these make me anxious not gonna lie. But if even one person sees this and starts believing in themselves a little more it’s worth it.
Yes I’ve been working out for over 10 years. But for a lot of those years I didn’t truly believe in myself. I was showing up but I had no direction, no guidance and spent way too much time following random fitness advice online.
Things started to change when I stopped looking for shortcuts and started educating myself. I became a personal trainer, learned from people who knew more than me and realized you should never stop learning. I started believing I could change not just my body but my mindset too.
Your fitness journey isn’t supposed to be easy. There will be days you don’t want to show up. Days you question if it’s working. Instant gratification only gets you so far. It’s the discipline, the consistency and the person you become along the way that make it all worth it.
Don’t stop believing in yourself. Keep showing up.
It’s always love on this side. ❤️
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06/09/2026
Everyday is not promised. Here’s a reminder to take the pictures, spend time with your people and appreciate the little things 💕✨
05/24/2026
Less focused on proving myself to other people these days. More focused on keeping the promises I make to myself.
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New York, NY