Jessica Gresty

Core engagement activated 🔥

Benefits of Core Engagement + Awareness

* Activates the core muscles before heavy lifting
* Improves core stability by teaching the body to stabilise while the hips and shoulders move.
* Reinforces proper bracing mechanics
* Increase awareness improving control and balance during lifts
* Help the spine move smoothly through its available range
* Develops flexibility into usable mobility
* Reveals areas of tightness or instability that can be addressed before training

Standing Core Work with added resistance. Hold the weight away from the trunk. No swinging.

Plate core. Train your serratus to support healthy shoulders while your core resists rotation throughout the movement.