11/26/2019
We all have two options for every single time we see as a challenge!🤔⠀
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We can either face that challenge with discipline and endure the pain that comes with developing said discipline 👍🏾.or....⠀
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We can face that challenge without taking action, let the situation get worst and experience the pain of regret!👎🏾⠀
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The choice is yours!⠀
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What do you choose?⠀
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👤Tag a friend⠀
📌Save this post⠀
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11/14/2019
And Here is why!⠀
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Do you have a min I can go on for days...but I will keep it simple and to the point!😅⠀
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Biggie⠀
(drops mike)⠀
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OK, ok you want more?:⠀
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Brooklyn used to be its own city... (still should be)💯⠀
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Brooklyn is the largest borough in size and population💯⠀
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Brooklyn has Coney Island and the Cyclone which has been booming for 90 years!💯⠀
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Brooklyn residents now can get access to free programs as a courtesy of 💯⠀
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What else could one want? ⠀
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11/12/2019
I Still remember the first time I did lunges and how dead my legs felt the day after!😰⠀
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Lunges still to this day make me sore every single time!🔥⠀
Without fail!💯⠀
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But I don't always feel sore with squats and deadlifts, my other two favorite exercises for compliantly different reasons.⠀
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The thing about lunges are:😏⠀
1- for starters it involves some awesome unilateral work, which is perfect for building even strength without compensation.⠀
2- Stability and hip integrity are added variable to the movement, increasing difficulty and therefore effectiveness. ⠀
3- You get a perfect range of motion every single rep as long as you are getting that back knee close to ground⠀
4- the muscles activated include everything lower body that you need! (calves, hamstrings, quads, and glutes!)⠀
5-even with a heavy weight because of the form, you don't have to worry so much on loosing posture. Just focus on the legs.⠀
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What is your favorite leg exercise? Where do lunges stand in your opinion?🤔⠀
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11/10/2019
Whatever you’ve got going on, I have the solution. 😈⠀
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Got a big but?⠀
- go workout⠀
Can’t sleep?⠀
- go workout⠀
Depressed?⠀
- go workout⠀
Feeling tired?⠀
- go workout⠀
Relationship problems?⠀
- go workout⠀
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..go workout! 💯⠀
Any questions? 😅⠀
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11/10/2019
Whatever you’ve got going on, I have the solution. 😈⠀
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Got a big but?⠀
- go workout⠀
Can’t sleep?⠀
- go workout⠀
Depressed?⠀
- go workout⠀
Feeling tired?⠀
- go workout⠀
Relationship problems?⠀
- go workout⠀
⠀
..go workout! 💯⠀
Any questions? 😅⠀
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11/08/2019
Simple ingredients + proper proportions= a sexy body🙌🏾
It’s not always what you eat, but how much of it. Make sure your daily options shouldn’t be bi-weekly cheat meals😏.
Try adding one simple meal a week and just see how your body feels! It’s all about the daily little choices.
Anyone can make it through a 1 hr workout... it’s the other 23 that matter. 💯 **k
11/10/2019
11/10/2019
11/08/2019