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4 STANDING MINI-BAND GLUTE EXERCISES
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ΩAmazing exercise πͺ
Can you do that π
Exercises shown in order + target muscles
1οΈβ£ KNEELING SQUAT- b***y
2οΈβ£ DONKEY KICK - b***y
3οΈβ£ SUMO SQUAT - legs & b***y
4οΈβ£ SEATED HIP ABDUCTION- side b***y
5οΈβ£ GLUTE FOCUSED HYPERTENSION- hammies & b***y
6οΈβ£ SINGLE ARM STRAIGHT ARM PUSHDOWN - lats
7οΈβ£ SEATED SINGLE ARM ROW - back
8οΈβ£ SINGLE LEG RDL - hammies & glutes
METHOD:
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°οΈ1οΈβ£ Wtd Dips; 4-6reps x 5 sets
rest 90sec
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°οΈ2οΈβ£ Wtd Strict Pull Up; 4-6reps x 5 sets
rest 90sec
4 Rounds
15 reps for each exercise
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KB squat press w/ squat singles
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Beast Rows w/ squat Press
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4 KB rows w/ 4 kick throughs
β
Up Up Down Down w/ DL
π Here's the right exercises π
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12/25/2020
The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty.β
Winston Churchill
***ybuilding
πͺ Back day πͺ
1. Modified Single Arm Lat Pull down
2. Bent over rows w/ grip handle
3. Rope Lat Pull downs
Drea Thomas