Former Navy sailor turned Personal Trainer. I am originally from Trinidad residing in Brooklyn New York who served in the Navy for 6 years.
11/23/2021
It's been a tough year........ Got dumped ....no marriage...I could have packed it in and quit but it's not in my nature to .....great things still lie ahead time to take hold of it be accountable and do better
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We are out here
06/01/2020
Always remember to have a positive outlook even in not so great times... Another side effect of taking care of yourself is that your clothes fit you so much better
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Some things may look simple in life but they still pack a wallop lol
Even during this difficult time we can still practice self-care an exercise
05/16/2020
Always find creative ways to get in shape ...rollerblading has always been my thing...for your thing and maximize it
05/07/2020
Quarantine ...what quarantine ..no one's to hear excuses come up with solutions it's that simple ..... You can come up with a million excuses but one or two solutions will solve the problem
Now is a great time to key in on the diet make adjustments and move forward.... This really shows that you must take your health seriously
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04/25/2020
During this quarantine time to expand the knowledge and work on another certification.... I've always valued my family instilling in the me the value of reading ....lawd knows some people need it ....constantly work on yourself and real the rewards...
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One of the many simple exercises one can be doing at home during this quarantine period. times and situations may change but a driven and disciplined mindset will overcome them any day
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04/14/2020
Just happy to be working and surviving ..got get back to normal soon but in the mean time we work with what we have.... Smile the world hasn't ended only changing and new beginnings... Be positive always
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03/21/2020
no matter what the situation one has to adapt to any given environment the workouts and the fitness regimen will not stop but they have been altered once you have the knowledge and the drive no situation can ever stop you keep pushing..... And no matter what always smile
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03/09/2020
Great feeling knowing you've put in the work and slowly progressing..it leaves a smile on your face.... Love the process enjoy the journey
🇹🇹🇹🇹 🇹🇹 🇹🇹 *****on