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Like at what point are we feeling like a fully embodied mamacita?!
Unprepared is one way to put it š¤£š¤£
08/21/2026
At 26 I have multi-six-figure businessās a real estate portfolio, twin boys, a marriage, and a body I am proud of through every single season of it.
Nobody handed me the blueprint. But there was oneā¦ and it started way before any of the money, the assets, or the life happened.
I never let my health be the thing Iād āget back to.ā It was the first thing. Every time. Through every season.
Discipline in one area doesnāt stay in one area, it compounds. Into your confidence. Your output. Your standards. Your results. Your life.
Most women are waiting to feel ready, balanced, or less busy before they invest in themselves. I was pregnant with twins, running businesses, and still showing up. Not because Iām built different but because I made a decision at 18 that Iāve never walked back from.
That decision is available to you right now.
The question is whether youāre going to keep waiting or choose to be the woman who does it through everything.
Iām here when youāre ready for that decisionā¤ļøāš„
Xoxo - Coach B
07/30/2026
Dane and Declan made their grand entrance 7/20/2026 and 7/21/2026 š¶š»š¶š»
Iām sharing this for any mom who is skeptical of a hospital birth or of using medication, or who has been told a c-section is her only route.
I was originally told to schedule my c-section for Monday. Then I got a call back saying I could actually try for a vaginal delivery with Twin A, with the option to turn Baby B, but there was no guarantee it would work. I took that. I chose to shoot for a vaginal birth knowing full well that everything I put into it could still end in surgery for the second baby if things went wrong.
Baby A came, they turned Baby B from the outside, and ten hours later he came too. No c-section.
Iām so proud of the woman I transformed into during this process and I would do it 1000x over. How beautiful to be able to fully trust your body & let go of control.
Nothing about it went the way I originally planned and it was still the best 48 hours of my life. If youāre being told what your body canāt do, please know that almost everything I was told wasnāt possible for twin moms ended up not being true for me.
33 weeks and leg day is still my favorite day š¤°š¼
I thought pregnancy would take away the things I loved about training. that I would spend the next 9 months doing modified baby workouts that felt like nothing and just waiting to get my body back on the other side.
that is not what happened.
the movements I loved before pregnancy are largely the movements carrying me through it
ā back pain that could have been debilitating is manageable
ā I still feel strong. not the same strong. a different kind of strong. the kind that comes from showing up consistently through something hard
ā my stability and balance have stayed intact even with 33 weeks of belly growing in front of me
ā mentally I feel like myself. and that has been worth more than anything
pregnancy does not have to mean body weight workouts only
Or giving up the things you love about training
it means learning which version of those things serves your body right now and trusting yourself enough to keep showing up
33 weeks in and I am still here doing the things I love
and my body is so grateful I never stopped š¤
save this if you are pregnant and wondering what training can actually look like at this stageš
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āI already did a cut so I know what works for meā is one of the most expensive beliefs in the fitness spaceā¦
because when you go back in with the same macros and the same planā¦
your body isnāt the same body š (this was me back in 2024)
after a fat loss phase:
ā your metabolism has adapted downward
ā leptin dropped, ghrelin went up, your hunger signals are louder
ā your body has a fresh memory of restriction and it will fight you faster this time
plugging in the old numbers into my fitness pal doesnāt account for any of that.
the women inside who get to their second cut and think āwaitā¦ this is actually working and I look DIFFERENTā
itās because of what happened in between.
we spent months in Phase 2.
building muscle. bringing the metabolism back up. supporting hormones. letting the body feel safe again.
so when we go back into a deficit, weāre cutting into a completely different body composition.
more muscle underneath.
a higher metabolic output to work with.
a body that isnāt already bracing for impact.
the result isnāt just āI lost more weight.ā
itās a tighter waist.
a b***y thatās actually there now.
definition that wasnāt possible the first time around because the muscle wasnāt built yet.
your second fat loss phase can be the most exciting one youāve ever done.
but only if you did the work between them.
thatās the arc. thatās the whole thing.
and itās exactly what we build inside
not just one cut and done, but the full roadmap in the order that actually works. š¤
DM me PHASE if you want to know where you are in this process and whatās actually next for you.
***yworkouts