EffortWise

Mindfulness game #2, The Emotions Game. Best to practice a little every day. Probably the best skill for all around emotional resilience.

Best emotional regulation tool I've ever used for when I'm spinning the f*k out.

Personal margins
(Subpar video I'm releasing anyway for the kernel near the end)

Running late without running yourself ragged

Why your morning routine matters (and how it can be quick and easy).

Dealing with hopelessness and frustration (or any negative emotions).

My coaching has recently reached a higher level than ever before, thanks to finding the right structure for my sessions.

The practice I describe in this video is 1 of the key ingredients.

Most important skill to survive life as a human?

The wisdom of shutting the hell up. Pass it on.

Tiny tactic with big impact.

Leading edge job, or enjoying the rest of your life?