08/23/2026
It was Philly 10K kinda morning!
Ran past the city sights, soaked in the amazing energy, and crossed that finish line strong. Nothing beats race day in Philadelphia.
Tone and Strengthen
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Aesha Tahir is the founder and owner of ToneandStrengthen, LLC. She holds a Master's degree in Applied Exercise
She is a personal trainer, health and wellness coach, blogger, corrective exercise expert and marathon runner living in Furlong, Pennsylvania.
08/23/2026
08/18/2026
What’s seed cycling?
🎧 Learn more with the 9 to 5 Wellness episode linked here -https://shorturl.at/1vVwj
And if you want get started on your hormonal health journey with seed cycling — You can start today by ordering two moons health below 👇 https://twomoonshealth.co/AESHA
Get $25.00 OFF with the code “AESHASUMMER25 ” at the checkout.
08/17/2026
🌒 🌓 🌔 Want to get started on your hormonal health journey with seed cycling —- like duhhh why wouldn’t you.
You can start today by ordering two moons health here -
https://twomoonshealth.co/AESHA
Get $25.00 OFF with the code “AESHASUMMER25 ” at the checkout
TWO MOONS
08/15/2026
Kinda chic to dream and do everything to make it real ✨
Envisioning is cute. Ex*****on is chic.
The 5am alarms. The hundred “no’s” before the “yes.” The midnight editing nobody sees.
Dream big, then go do the unglamorous thing. that’s the whole move.
What are you quietly building rn? 👇
📷📸Photoshoot inspired by my favorite artist and icon Audrey Hepburn known for her grace, walking away from it all, not being fake, and a determination to live life on her own terms!
08/11/2026
If medicine shows up after the fire’s already started, does it really help? 💊
What if we caught the spark instead? 🔥
The future of medicine isn’t just treatment —- it’s prevention 🌱 learning how you can balance your hormones naturally ➡️👉 https://tinyurl.com/58csh3s9
08/09/2026
Running makes me a better…
Person 🧍♀️
Founder 📈
Saver 💵
Mom 👩
Creator 🎙️
Thinker 🤔
Speaker 🎤
Writer ✍️
And so much more ➕➕➕➕
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